Unique Reasons Why You Should Clean Your Home More Often

Health and Wellness - Exercise
By: snowfence    
25-Feb-2011

Introduction:Cleaning your home is a never ending job. Cleaning is not something that people look forward to doing. After reading this list of top five reasons to clean more often, you should be looking at cleaning in a new way.

  • 01

    Cleaning Is Great Exercise

    First of all, cleaning is great exercise. When you are cleaning your house, you end up doing many different things that would be considered great exercise.

    You may be scrubbing the floors, scrubbing the walls, cleaning the toilet, washing the dishes, doing the laundry, vacuuming, dusting, cleaning the windows, moving furniture around, discarding junk mail, or even just picking up all the various sorts of things that are laying around the house.

    This is great exercise. All of it. Cleaning is really great exercise, and it is really good for you to do. Anything that you are doing while you are cleaning instead of sitting around doing nothing is better than sitting around doing nothing.

  • 02

    Cleaning Burns a Lot of Carories

    Cleaning is a great way to lose weight. If you would start to clean your house more often, you would have a great chance of losing a few pounds.

    People should be looking forward to cleaning their houses every day. It is a great way to live healthier. By burning those extra calories while cleaning, you will be feeling a lot better about your house and your body.

    Always be sure to enjoy your cleaning activities. It should be a joy for you to clean your house. You can even crank the tunes on the kitchen radio or in whatever room that you are cleaning in.

  • 03

    Cleaning Raises Your Metabolism

    From the time that you start cleaning your home to the time that you finish cleaning it, you are raising your metabolism. Cleaning does a great job in raising your metabolism.

    You are being active while you are cleaning. Activity is what your body needs every single day. Adding activity to your daily life is great for you and your body.

    It doesn't really matter what the activity is. It is just the fact that you are doing something. When you get up and get moving, your body's metabolism does the same thing.

    If you sit around all day and do nothing, your body learns to do that also.

  • 04

    You Can Even Make Cleaning Fun

    You do not have to clean your house super fast. You can feel free to take your time. Cleaning in spurts is just as good for you and your body, if not even better.

    Make a decision to make cleaning fun. You can always make cleaning fun while you are doing all of that bending, stretching, twisting, and lifting. You may even want to get a little dancing in. That is, if no one is watching you clean.

    Turn the radio up and sing along with it, or listen to your favorite TV show as you are cleaning. Think of other ways that you can learn to enjoy cleaning your home.

  • 05

    It Is Great to Have a Clean Home

    One last reason for why it is true that you should clean more often is that it truly is great to have a clean home.

    Even if things get a little bit messy, as they always do, you will no longer have a dirty house. It will be clean.

    You can relax and take pride in having a clean home. When people come to visit, they may even comment on how good your house looks.

    Do not be surprised if your visitors also comment on how good that you look. After all, you will be looking better and feeling better.





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