Today's Top Five List


Energy

Eating honey gives you more energy. The carbohydrates in honey helps to relieve the tiredness in your muscles and gives your body more energy to help you make it through the day better and help you be able to have a longer more active day without being so tired. Honey helps keep you from getting tired after exercising. Honey helps give you a little bit of an energy boost and helps you keep the energy level up. Studies show that if you are about to exercise, try taking a spoonful of honey first to help give you more energy while exercising. To help your get through the morning, have some honey for your breakfast.

Sore Throats

Honey can help soothe sore throats. If you have a sore throat due to a cold or allergies, take a spoonful of honey to help soothe your sore throat. Honey can help kill bacteria in your system. Honey helps lower the inflammation in your throat. If you prefer instead of taking a teaspoon of honey, you can mix some honey with water or lemon and drink it to help soothe your sore throat.

Cancer

Honey can help prevent you from getting cancer, it can help lower the chances of getting forms of cancer. Honey does not get rid of cancer, it just helps you from getting cancer. Honey has antioxidants in them which is known as helping to aid in getting cancer. Be sure to include honey in your daily diet to help prevent forms of cancer.

Immune

Honey helps with your immune system. If your immune system is down, have some honey for breakfast. Try some on your toast, pancakes, waffles, or even just a spoonful. Have some honey for your lunch. Make yourself a peanut butter and honey sandwich. Honey helps your digestive system and helps you fight disease.

Cuts

If you have a cut or a burn, try putting honey on it. Studies show that honey also reduces swelling and infection. Honey has antibacterial forms in it which helps in reducing bacteria in your body.

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