Although rice has increased in price over the last two years, rice is still a relatively inexpensive ingredient in making a quality and healthy meal. Rice can be a side dish or part of the major entree.
Chicken provides protein and a number of important nutritional components. It can be used as the major featured meat for the dinner or combined with pasta or rice as part of a casserole.
In season produce offers a reasonable price for meal essentials. Vegetables can combine for the main meal ingredient, serve as side dishes and also provide healthy snacks throughout the day. They can be eaten raw, steamed, cooked or even friend on a barbeque.
In season fruit also give your family a healthy choice of fruits that provide nutrients and some minerals. Sales and in-season choices give value during the spring and summer months. These can also be frozen for use in the off season.
Sweet potatoes are a valuable meal selection that can be purchased for little cash. Yams or sweet potatoes can be baked, mashed, french fried and used in combination with vegetables and meats.
Coming back with another h5 and a read too
One really has to search for bargains, but they can be found. Some even for free or barter.
Yeah I love sweet potatoes.You don't it again H5
Some vegetables you can grow at home -- including containers, if you don't have the space!
Fruit and vegetables, even the items in season, are getting very expensive these days.
Thanks! I think these ingredients would make an inexpensive, but good meal!
Awesome list H5
select one here...
select a category...