To help suppress your appetite drink water. Often when you think you're hungry it could be your body is just telling you that you are thirsty. Before you reach for that snack try drinking a glass or two of cold water and see if that satisfies your hunger. Also if you drink a glass of water before your meals it will also help ward off hunger and you have a better chance of eating less.
Coffee is another way to help suppress appetite. Drinking a cup or two a day will help boost your metabolism, keeping you alert and active as well as provide you with vital antioxidants. Drinking coffee will help take the edge off so it helps curb your appetite. However don't add extra fat with creamers and sugar. Try drinking coffee black or use low fat milk or creamers and try using sweeteners like stevia.
When that mid-day slump happens try drinking a cup of green tea. Green tea is great for helping keep blood sugar levels balanced so you don't experience that crash after you eat a chocolate bar or chips.
Avocados have lots of fiber and heart healthy monounsaturated fat. Both keep you feeling fuller longer and are a great benefit in helping suppress appetite. Even though avocados are high in good fat, it's still fat so it's best to eat them in moderation.
Sweet potatoes are a much healthier alternative to eating starchy white potatoes. They are a high source of vitamin C and vitamin A but don't have the soaring carbohydrates and empty calories. Plus they contain a particular type of starch that resists digestive enzymes so they remain in your stomach, making you feel satiated for longer.
Almonds are an excellent source of antioxidants, vitamin E and magnesium. They are great to snack on and are helpful in curbing between meal cravings. However, keep servings to only a handful so your snack stays within healthy guidelines.
Wonderful list. I love coffe, it is the best way to get me through my day.
Great tips! Congrats on the front page! My mother often gave us almonds as a snack on a long car ride. Wise woman.
Great tips. Thanks for sharing these awesome ideas. Congrats on front page.
Thanks for sharing these good tips on curbing your appetite.
Congratulations on the front page.
Great advice. Congratulations!
A great list for ways to naturally curb a person's appetite.
Returning to congratulate you on the front page spot!
Thank you for the health tips you composed in this list.
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