Reasons to Guiltlessly Indulge In some Chocolate

Introduction:Chocolate often gets a bad rap. It really is not that bad for you. There is no reason that you should not guiltlessly indulge yourself in some chocolate.

  • 01

    Calories

    Chocolate is not that high in calories. A single serving of chocolate is normally around 220 calories. It takes 3500 calories to equal a pound. Surely, you should be able to see that indulging guiltlessly into some chocolate cannot be bad for you by any means.

    People normally stray away from chocolate. Many people believe that chocolate is bad for you and high in calories. That simply is not so. You can feel free to enjoy some tasty, delicious chocolate daily even if you are trying to lose weight or if you are just watching your weight. Chocolate should not be excluded from any weight loss daily diet.

  • 02

    Sugar

    These amounts range, but the sugar amount in chocolate is actually less than the sugar amount in a single serving of juice.

    For instance, a serving of Lindor truffles has only 13 grams of sugar in it while a single serving of Ocean Spray cranberry juice contains a whopping 45 grams of sugar in it.

    Be sure to compare the amounts of sodium, fiber, and protein in these two products, too.

    Even diabetic cookbooks include recipes that have sugar in them. That is not to say for you to start adding more sugar to your daily diet if you are diabetic. Ask your doctor about this.

  • 03

    Antioxidants

    Chocolate is really good for you. It has antioxidants in it. Antioxidants are one of the things that you should want to be getting into your body everyday.

    Many people today are looking for more nutritious foods to eat. One thing they are looking for is foods with antioxidants in them. They are even going so far as to purchase vitamins and supplements to get their antioxidants in each day.

    It would certainly be wise to look into adding a little chocolate into your daily diet. Chocolate tastes delicious. It is also a great pick me up sort of food.

  • 04

    Low Sodium, Fiber, Protein

    Chocolate is not really bad for you. It has often got a bad rap. That's all. Think about it. Check out your wrapper.

    A single serving of chocolate has low sodium, fiber, and protein in it. Many people today are getting more health conscious by the day. They are looking for more nutritious foods to eat. People are looking for foods with low sodium. They want to get their daily fiber and their daily recommended amount of protein in.

    People often overlook the fact that chocolate is really good for them. Dark chocolate really is the best chocolate to choose.

  • 05

    Taste

    Many people these days have already come to the fact that they can indulge themselves in some wonderfully, sweet, fine chocolate which is so commonly given a false, bad rap.

    Others are still depriving themselves from this marvelous tasting food. Chocolate is so soft and smooth. It even comes in all sizes, shapes, and colors. There are many varieties to choose from.

    It is quite easy to just haul off and to indulge yourself into just one small piece of chocolate. You can let that chocolate just melt away in your mouth slowly, and savor the flavor without feeling any guilt whatsoever.

    You will still be eating nutritiously, and you will still be able to lose weight even by eating chocolate.





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