The Top Five Ways to Relieve Stress

Health and Wellness - General

By: DanielDB     12-Feb-2011

Browsing Health and Wellness Lists

Breath Away the Stress

Sit in a comfortable chair, close your eyes and breathe deeply in through your nose filling your chest with air. Breathe out slowly through your mouth releasing the problems of the day.

Release Tension

Sit in a comfortable position. Lean your head against the back of a chair. Close eyes, take a deep breath and place each thumb at a point on the base of the skull near each ear. Move thumbs downward from ears to shoulder tops; press and hold tense spots as you go.
Then rub back of neck from base of skull downward, pressing and holding tense spots. Cross one arm over chest and press muscles along top of opposite shoulder; hold until tension is released. Repeat with other arm. Drop arms to sides, and breath, imagining your skull is heavy as a bowling ball. Relax completely.

Take a Bath

Light scented candles all around you, and turn off the lights listen to classical music. Imagine you're self on a quiet Tropical Island. See yourself-relaxing on a great lounge chair while servants take care of your every need.

Let Your Imagination Run Wild

Close your eyes lift both arms over your head until your hands touch. Slowly lower your arms down to your sides up and down as if in a flying motion. Imagine you are a bird flying over the ocean.

Have a Good Night's Sleep

Don't drink coffee or eat too late as it makes it difficult to sleep. Try listening to soothing music as you drift off to sleep. Don't think about what you need to do the next day.





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