Exercises You Can Do With Little Effort and No Equipment

Health and Wellness - Exercise
By: snowfence    
17-Feb-2011

Introduction:Are you finding it hard to even just think about exercising? Here are some simple exercises that you can start off with. You don't need to join a gym or purchase any exercise equipment to begin exercising.

These exercises can all be done right in the privacy of your own home. You don't even have to worry about the weather outside.

  • 01

    Walking

    Walking is a great exercise. It is one of the simplest exercises that you can start off doing. Unless you are bound to a wheelchair or a bed, you should be able to walk.

    You can walk at your own speed, and you can walk as far as you feel like walking. If you want to walk inside your house, you can just walk around from room to room, back and forth, sideways, backwards, up and down the stairs or whatever you choose to do.

    Walking, along with all these other exercises, is a great way to increase your metabolism and to lose weight.

  • 02

    Stretching

    Jumping jacks are really great for you, but to keep things easy, just do the stretching part. You don't need to actually jump.

    Feel free to stretch from side to side, and stretch for the ceiling, or stretch to reach your toes.

  • 03

    Punches

    Punches are also a really great way to exercise, and you can do punches without much effort. You can punch straight in front of you, or you can punch from side to side. You can even throw a few punches up in the air.

  • 04

    Kicks

    You can do kicks standing, while sitting in a chair, or even while laying in your bed. You can do high kicks, low kicks, or a mixture of both.

    Exercise actually gives you more energy.

  • 05

    Dancing

    Crank the tunes, and dance. You don't have to know how to dance. Just make up anything that you feel like doing. There are no rules.

    Feel free to get silly. The more you dance, the more you will want to dance. You can incorporate some walking, stretches, punches, and even some kicks right into your dancing routine.

    Most of all, enjoy whatever you choose to do. Exercise is really great for you, and everyone should be doing it everyday.

    Exercise is a great way to increase metabolism, lose weight, look and feel better, reduce stress, live healthier, and become more energetic.




Final Thoughts

Walking, stretching, punches, kicks, and dancing are all easy exercises that you can start off with. You won't need any gym membership or to purchase any equipment of any kind. Get started, and live happier and healthier.

All you need is yourself and your motivation. However, always consult a doctor before beginning any exercise routine.


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