Introduction:It is very difficult for many people to lose weight. Many overweight people think that they were born to be fat. This is not so. Nobody was born to be fat. There really are reasons that are extremely important that YOU need to know to be able to lose weight. You need good, solid reasons. Reasons that will be strong enough to build that desire and motivation within you to lose weight.
With these reasons, you can make losing weight an important factor in your life. If losing weight is important to you, you will find a way to do it, once and for all.
You will not exactly find these extremely important reasons that you need to know to lose weight written here. You will need to do some major thinking, and soul searching to find them. Everyone is different, and everyone has their own reasons why certain things are important to them.
Nobody gave you a reason to gain weight, and nobody can give you a reason to lose weight. If you are overweight and you honestly have the desire to lose weight, stop right now. Stop, and look at your life. Make this decision to be important to yourself right now.
True and meaningful reasons to lose weight are personal and private. They must come from your heart or they are meaningless.
People cannot tell you what to do or why. Even your doctor cannot do this. Well, they can, but if you are still overweight after being told time and time again from your doctor to lose weight and why, you can see that it just does not work. Other people's reasons are just not good enough for you. You need to create your own personal reasons to make your weight loss a priority for them to be effective reasons.
Think long and hard. Think of five really good reasons.
If you seriously need to lose weight, then you already know that. Depending on how much weight that you need to lose, maybe you could choose from reasons such as: You want to live longer, be healthier, look better, feel better, be able to breathe easier, move around like you used to, have more energy, be a normal size again, fit into regular size clothes, tie your shoes, find a mate, or even enjoy better sex.
One reason will not be enough. You will need five reasons, and these reasons will help you to realize that you really do need to lose weight and why. Be honest with yourself. If it is not important enough for you to lose weight, then you won't have enough desire to do so.
Whether you need to lose a small amount of weight or half of your body size, these reasons will help you to wisely choose your goals.
Start with a small goal, like losing your first pound. Work that up to a goal for losing the next five pounds, and then the next.
Keep your eyes on the prize. The prize is your own five personal reasons that make weight loss important to you.
Always consult with your doctor before beginning any weight loss program. Once you begin losing weight for your own extremely important reasons that you have chosen all on your own, your weight loss will come much easier than ever before.
You will be very proud for making your decision to lose weight, and these reasons that you have chosen will help you to stay motivated and to make better decisions throughout your weightloss journey.
You will be much happier losing weight knowing that you are the one who made the reasons why you need to lose weight, and that you made this weight loss a priority in your life.
Never forget your reasons, and never forget why you set them in the first place. If your reasons are not important enough to help you to happily lose weight all the way to the end of your goal, you will need to find more important reasons. This can easily be done at any time during your weightloss journey.
Very good and sound reasons to lose weight. I know how much 5 or ten pounds can affect me.
I'm 52 now and my body is changing - I know the extremely important reasons I need to lose weight; I just have to figure out how to tell my stomach...
I guess I have it. I had to realize how to control certain health issues with the loss and non-gaining of weight. I simply feel like living longer. Thanks for your insight! H5
Hopefully everyone will get a chance to read this. Thanks!
Great self inspection to determine why and how and if a person wants and needs to lose weight. Well detailed for anyone wanting to search their brain for better health.
select one here...