Ways to Easily Add More Fiber into Your Diet

Health and Wellness - Nutrition
By: snowfence    
23-Feb-2011

Introduction:Fiber is very important for your body. Many people are afraid of fiber. There is no reason to worry about getting fiber daily. It is really good for you and your health.

  • 01

    Kellogg's Fiber Plus

    Kellogg's Fiber Plus bars and really quite good. They are really good for you, too. Try easily adding these to your daily diet by thinking of them as chocolate bars.

    Dark chocolate is better for you. So you may want to try the dark chocolate almond Fiber Plus bars. You can bring them with you to work for a quick snack.

    Fiber Plus bars each have 9 grams of fiber in them, and that alone is 35% of your daily recommended fiber.

    Fiber Plus also makes a cereal that is high in fiber. You may want to try that if for some reason you are not interested in 'chocolate' bars.

  • 02

    Kellogg's Special K Protein Shake

    Kellogg's Special K Protein Shakes are another way to easily get more fiber into your daily diet. You can buy these alone or in a 4-pack.

    These protein shakes come in strawberry, chocolate and vanilla. There may be other flavors available in your area. They are really good, and can be a used anywhere for a quick snack or even a meal.

    Special K Protein Shakes really do satisfy your hunger longer. They have 5 grams of fiber per serving, and do not even need to be refrigerated until they have been opened.

    Once you open one, though, just drink it. It is only 10 ounces.

  • 03

    Kellogg's Special K2O Protein Water

    Kellogg's Special K2O Protein Water is really good and comes in a tea flavor, strawberry kiwi, and there is even a pink lemonade flavor.

    They come in small packets that you can bring with you anywhere. Just bring along a bottle of water, drink a little water first to make room for the powder. Then, pour the mix in, and shake it.

    If you are drinking this at home, all you need is water. You can use a cup with tap water. Just mix and stir.

    Each packet of Special K Protein Water has 5 grams of fiber in it.

  • 04

    Fiber Choice

    If you are not interested in 'chocolate' bars, cereal, shakes or water, you may rather choose to take Fiber Choice chewable tablets everyday.

    There are quite a few choices of these fiber supplements to choose from. You can buy the Fiber Choice with antioxidants, calcium, and even weight management chewable tablets.

    Check at your local store to see which kinds are available for you, buy them, and enjoy. They really do taste pretty good.

    The bottle suggests taking 2 tablets per day. This would be the recommended amount, and it has 4 grams of fiber. There is no water required either. Just chew and enjoy.

    If minor gas or bloating occurs, temporarily reduce your daily serving.

  • 05

    Banana

    Eat a banana. Bananas are high in fiber. Bananas come in all sizes, so the actual amount of fiber depends on the size of the banana.

    Fruits are very good for you and your body, and they are delicious. Try adding them to your daily diet.

    You should be getting around 25 grams of fiber each day, but do not add this all at once. Work up to it, and you will see and feel great results.

    One last tip, don't go overboard with the chocolate, but even chocolate has fiber in it. Depending on the chocolate that you choose, it probably contains from 1 to 3 grams per serving.





Supporting Links



Comments

Post A Comment

Submit Comment



Need a Top Five List Idea?

select one here...

  • The Top Five PGA Golfers
  • The Top Five Chicken Recipes
  • The Top Five Wedding Websites
  • The Top Five Ways to Keep Track of Spending ...
  • The Top Five Smart Phones of the Year
  • The Top Five Bedroom Decorating Ideas
  • The Top Five Steps on How to Save Money
  • The Top Five NFL Football Stadiums With A D ...
  • The Top Five Cell Phones Under 50 Dollars
  • The Top Five Most Influential Speeches
  • The Top Five Cities to Live in
  • The Top Five Foods for Diabetics
  • The Top Five Nuts that go in Salad
  • The Top Five Jewelry Stores
  • The Top Five Places to get a Free Credit Re ...
  • The Top Five Places to Find a Job
  • The Top Five Causes of Road Rage
  • The Top Five Presidents of the United State ...
  • The Top Five New York Hotels
  • The Top Five Places to Find Crazy Video Cli ...
  • The Top Five Ways to Get a Grant
  • The Top Five Hair Products
  • The Top Five Educational Websites for Kids
  • The Top Five Wedding Favors
  • The Top Five Ways to Build Muscle
  • The Top Five Diet Pills
  • The Top Five Websites for Photographers
  • The Top Five States to Live In
  • The Top Five iPhone Apps
  • The Top Five Cartoons for Toddlers
  • The Top Five Car Seat Safety Tips
  • The Top Five Budget Mistakes Most People Ma ...
  • The Top Five Funniest People
  • The Top Five Places for Discount Furniture ...
  • The Top Five Soft Drinks
  • The Top Five Movies of 2010
  • The Top Five Websites for Artists
  • The Top Five Movies of All Time
  • The Top Five Home Improvement Tips for Sell ...
  • The Top Five Online Social Networks
  • The Top Five Greatest NBA Players of All Ti ...
  • The Top Five Places to Get a Student Loan
  • The Top Five Tips for New Businesses
  • The Top Five Hair Products Women Must Have
  • The Top Five Auto Insurance Companies
  • The Top Five Rules for a Strong Relationshi ...
  • The Top Five Facts About the Sun
  • The Top Five Steps to Internet Security
  • The Top Five Items you Can’t Live Without
  • The Top Five Movies With a Twist
  • The Top Five Reason to Rent
  • The Top Five Advice for New Moms
  • The Top Five Ways to Update your Home Witho ...
  • The Top Five Reasons you Should Play Fantas ...
  • The Top Five Steps on How to Make a Website ...
  • The Top Five Unhealthy Foods for Dogs 
  • The Top Five Funniest Jokes
  • The Top Five Luxury Cars
  • The Top Five Simple Smart Phones
  • The Top Five Schools for Business Managemen ...
  • The Top Five Books for the Kindle
  • The Top Five Michael Jackson Songs
  • The Top Five Ways to Save Money
  • The Top Five Home Air Purifiers
  • The Top Five Pasta Recipes
  • The Top Five Motivational Speakers
  • The Top Five Signs that You are in Love
  • The Top Five Candle Scents for Summer Time
  • The Top Five Most Trusted Cars
  • The Top Five Card Games for Four Players
  • The Top Five Professions
  • The Top Five Wedding Gowns
  • The Top Five California Landmarks
  • The Top Five Outdoor Activities
  • The Top Five Reasons For Leaving a Job
  • The Top Five Baby Bags for Moms
  • The Top Five Ways to Turn Down a Job Offer
  • The Top Five Harry Potter Movies
  • The Top Five Spyware Removal Systems
  • The Top Five Things to do at Disneyland
  • The Top Five Holidays
  • The Top Five Book Series for Young Adults
  • The Top Five 4th of July Party Ideas
  • The Top Five Vacation Spots
  • The Top Five Places to Buy Electronics
  • The Top Five Steps on How to Avoid Credit C ...
  • The Top Five Places for Kids Birthday Parti ...
  • The Top Five Ways to Improve your Health
  • The Top Five Carpet Cleaning Tips
  • The Top Five Planets in the Solar System
  • The Top Five Inventions That Changed the Wo ...
  • The Top Five Ways to Keep your Lawn Green
  • The Top Five Board Games for Groups
  • The Top Five Five Smart Phones
  • The Top Five Clothing Lines for Modest Clot ...
  • The Top Five Websites for Music
  • The Top Five Teeth Whitening Tips
  • The Top Five Must See Events in Las Vegas
  • The Top Five Mistakes Parents Make With Kid ...
  • The Top Five Books to Read This Year
  • The Top Five Walt Disney Movies
  • The Top Five Attractions in the USA
  • The Top Five Candle Scents for Winter 
  • The Top Five Nascar Drivers
  • The Top Five Tips for Staying Positive
  • The Top Five Items you Never want to Lose
  • The Top Five Overseas Bed and Breakfast Sto ...
  • The Top Five Sources for Vitamin D
  • The Top Five Things to See in Dallas Texas
  • The Top Five Creative Ways to Ask a Girl to ...
  • The Top Five Helpful Hints to Get Pregnant  ...
  • The Top Five TV Shows of All Time
  • The Top Five Places to Find Cheap Books
  • The Top Five Stresses of Home Ownership
  • The Top Five Makeup Tips for Teens
  • The Top Five Funniest Movies Ever
  • The Top Five Things you Should Not do in an ...
  • The Top Five Country Singers of All Time
  • The Top Five Five Music Genres
  • The Top Five Quotes From the Movie Elf
  • The Top Five Days During the Year
  • The Top Five Gaming Consoles
  • The Top Five Youtube Videos for 2010 
  • The Top Five Sporting Events
  • The Top Five Job Opportunities for People W ...
  • The Top Five Ways to Earn Money Online
  • The Top Five Designer Shoe Brands for Women ...
  • The Top Five Most Influential Sports Figure ...
  • The Top Five Foods For an Upset Stomach 
  • The Top Five Free Places for Veterans to Ea ...
  • The Top Five Things to do Before your 60 Ye ...
  • The Top Five Ways to Keep Unwanted Pests Ou ...
  • The Top Five Talk Shows on TV
  • The Top Five Traditional Thanksgiving Dishe ...
  • The Top Five Songs About Texas
  • The Top Five Ways to Stop Smoking
  • The Top Five Dog Breeds for Kids
  • The Top Five Online Flower Delivery Compani ...
  • The Top Five Ways to Get a Phone Number
  • The Top Five Video Games
  • The Top Five Tips for New Parents
  • The Top Five Ideas for Anniversary Gifts
  • The Top Five Steps to Home Security
  • The Top Five Xbox 360 Games
  • The Top Five Prom Dresses
  • The Top Five Reasons Smoking is Bad
  • The Top Five Places to Mountain Bike
  • The Top Five Quotes to Live by
  • The Top Five Skills Needed for a Career in ...
  • The Top Five Photo Editing Websites
  • The Top Five Ways to Earn Money as a Colleg ...
  • The Top Five Funniest Movies For Kids
  • The Top Five Dessert Recipes
  • The Top Five Ways to Workout your Upper Bod ...
  • The Top Five Ways to Relieve Stress
  • The Top Five Knock Knock Jokes
  • The Top Five HDTV brands
  • The Top Five Tips for Planting a Garden
  • The Top Five Ways to Improve your Resume
  • The Top Five Reasons to Invest in Running S ...
  • The Top Five Most Hated Celebrities
  • The Top Five Places to Live
  • The Top Five Ways to Stay in Shape
  • The Top Five People you Would Want to Meet
  • The Top Five Funniest Websites
  • The Top Five Ways to Get a Loan
  • The Top Five Tips for Newlyweds
  • The Top Five Healthiest Fruits
  • The Top Five Ways to Invest in Real Estate
  • The Top Five Shampoos
  • The Top Five Foods That Help you Lose Weigh ...
  • The Top Five Tips on How to Make Money Onli ...
  • The Top Five Ways to Cope With Stress
  • The Top Five Golfing Tips
  • The Top Five Healthiest Snacks
  • The Top Five Websites for Kids
  • The Top Five Health Insurance Companies
  • The Top Five Steps on How to Get a Date
  • The Top Five Paint Colors for a Home
  • The Top Five Candy Bars With Peanut Butter
  • The Top Five Google Apps
  • The Top Five Wedding Themes
  • The Top Five Places to Retire
  • The Top Five Xbox 360 Kinect Games for Exer ...
  • The Top Five Ways to Avoid Unemployment
  • The Top Five Tips for Healthy Blood Pressur ...
  • The Top Five Healthiest Choices for Breakfa ...
  • The Top Five Superheroes
  • The Top Five Healthy Meals For Under 5 Doll ...
  • The Top Five Hair Removal Options
  • The Top Five Tax Mistakes People Commonly M ...
  • The Top Five Songs About Love
  • The Top Five Pasta Recipes for Kids
  • The Top Five Reasons to Vote During Electio ...
  • The Top Five Career Moves for Teachers
  • The Top Five Foods to Avoid when Trying to ...
  • The Top Five Places to get French Fries
  • The Top Five Vitamins for Hair Growth
  • The Top Five Websites for Discount Vacation ...
  • The Top Five Healthy Recipes
  • The Top Five Ways to Prevent Skin Cancer
  • The Top Five Ways to Find Cheap Flights Onl ...
  • The Top Five Safest Cities in America
  • The Top Five Places to See in the World
  • The Top Five Universities for MBA
  • The Top Five Bealtes Songs beatles songs Wr ...
  • The Top Five Things I've Learned from Britt ...
  • The Top Five Designer Handbags
  • The Top Five Financial Mistakes People Make ...
  • The Top Five Clues for Crossword Puzzles
  • The Top Five Creative Ways to Announce a Pr ...
  • The Top Five Restaurants
  • The Top Five Commercials
  • The Top Five Fast Food Restaurants
  • The Top Five Online Gaming Sites
  • The Top Five Pets you Should Own
  • The Top Five Steps on How to Potty Train Yo ...
  • The Top Five Car Maintenance Checklist
  • The Top Five Business Marketing Tips
  • The Top Five Computers for College Students ...