Introduction:Fiber is very important for your body. Many people are afraid of fiber. There is no reason to worry about getting fiber daily. It is really good for you and your health.
Kellogg's Fiber Plus bars and really quite good. They are really good for you, too. Try easily adding these to your daily diet by thinking of them as chocolate bars.
Dark chocolate is better for you. So you may want to try the dark chocolate almond Fiber Plus bars. You can bring them with you to work for a quick snack.
Fiber Plus bars each have 9 grams of fiber in them, and that alone is 35% of your daily recommended fiber.
Fiber Plus also makes a cereal that is high in fiber. You may want to try that if for some reason you are not interested in 'chocolate' bars.
Kellogg's Special K Protein Shakes are another way to easily get more fiber into your daily diet. You can buy these alone or in a 4-pack.
These protein shakes come in strawberry, chocolate and vanilla. There may be other flavors available in your area. They are really good, and can be a used anywhere for a quick snack or even a meal.
Special K Protein Shakes really do satisfy your hunger longer. They have 5 grams of fiber per serving, and do not even need to be refrigerated until they have been opened.
Once you open one, though, just drink it. It is only 10 ounces.
Kellogg's Special K2O Protein Water is really good and comes in a tea flavor, strawberry kiwi, and there is even a pink lemonade flavor.
They come in small packets that you can bring with you anywhere. Just bring along a bottle of water, drink a little water first to make room for the powder. Then, pour the mix in, and shake it.
If you are drinking this at home, all you need is water. You can use a cup with tap water. Just mix and stir.
Each packet of Special K Protein Water has 5 grams of fiber in it.
If you are not interested in 'chocolate' bars, cereal, shakes or water, you may rather choose to take Fiber Choice chewable tablets everyday.
There are quite a few choices of these fiber supplements to choose from. You can buy the Fiber Choice with antioxidants, calcium, and even weight management chewable tablets.
Check at your local store to see which kinds are available for you, buy them, and enjoy. They really do taste pretty good.
The bottle suggests taking 2 tablets per day. This would be the recommended amount, and it has 4 grams of fiber. There is no water required either. Just chew and enjoy.
If minor gas or bloating occurs, temporarily reduce your daily serving.
Eat a banana. Bananas are high in fiber. Bananas come in all sizes, so the actual amount of fiber depends on the size of the banana.
Fruits are very good for you and your body, and they are delicious. Try adding them to your daily diet.
You should be getting around 25 grams of fiber each day, but do not add this all at once. Work up to it, and you will see and feel great results.
One last tip, don't go overboard with the chocolate, but even chocolate has fiber in it. Depending on the chocolate that you choose, it probably contains from 1 to 3 grams per serving.
Excellent list of ways to add more fiber to your diet. Fiber is so important of your daily diet. Well done.
I have tried fibers choice, its a good idea.
Wow, what great ways to incorporate fiber into a healthy diet.Fiber is so important as you mention in your well done list.
select one here...