Begin right now. Begin to realize you will be able to learn so much from a real expert. No, it is not me. All the information covered here can be investigated and proven to be the truth. Many people don't realize the things they think can be the best for good health. More than 40 years ago the Reader's Digest did a survey of older people to find out how they managed to live as long as they had. There was one common thread and that was ATTITUDE. Start with your young children now and encourage a self worth attitude for them forever. That will improve their wellness. Yours too if you work on your good attitude.
It is already known how delicious fresh food tastes. It is also known from reliable sources that the fresh food is so much better for you than the processed, canned, frozen or restaurant food. Growing your own food is priceless, honestly. But there is something you should know too. The food that is grown and picked starts losing the full value of that food within an hour. Look and see how the beet tops wilt in less than the hour the beets are dug. Pick food and plan on eating it soon to keep all the value in your food.
Excreta is urine and feces. Everyone eliminates. It is really necessary to keep track of your elimination and the elimination of your young children. When the poisons remain in the colon or in the bladder, those poisons affect the health of that person when they are not gotten rid of! Even the Bible recommends fasting and keeping your body clean. Talk to your doctor and see if he or she recommends a cleaning out of the gut. If you see a naturopath, I bet they would recommend a cleansing enema after fasting for a day. %0 years ago, the dr I worked for ordered an enema for all his patients before he began treating them.
Drinking alcohol is a chance you take to put toxins into the body. Abuse is well known, but for many they think a glass or two of their favorite alcoholic beverage is alright. First check and see what your doctor says about your health and any alcoholic consumption. Smoking is obviously toxic to the entire body and can make your life shortened and ending with some really bad episodes before you actually die too. When you think about food, drinks and all the exterior toxins our bodies have to fight everyday, it is amazing many people live as long as they do.
GMO foods are readily available in America. Many other countries have banned GMO food, but the United States is not one of those. You can look, read labels and educate yourself on the ingredients that are harming your health and stop eating and drinking those . You will feel so much better when the empty calorie items are eliminated from your diet. Some of the hidden toxins are externally absorbed. The perfumes, deodorants and creams we apply to our bodies can actually be hurting us and preventing wellness. Be not only a smart shopper by reading labels, but know a lot before even leaving the house to buy some things.
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