Introduction:I've weight trained since 16. It has been off and on, but I always return to it. Now a senior, the reasons are clearer. Here are my reasons why I weight train....someday, a famous bodybuilder. Hehe
You can get a trainer, you can get a book, or you can take a class. Use of equipment is easy, tips abound....just ask.
If you're sick a week or two, you don't lose ground with weight training. Other sports, the decline is fast. Miss a workout? Pick up the next.
Have you ever seen a place without a gym?? I haven't. Gyms to lift are accessed worldwide. Travel suits itself well to gym dropping for some lifting.
Bodybuilders and weight trainers study and take serious protein and other supplements. Results in mass and definition comes from info and products that truly work and are not fake.
Weight training promotes health: muscular development, stimulus for bone growth, cardio vascular development, proper nutrition, adequate sleep to recover, and safe planned improvements. There are many more reasons!
Good luck in finding your life sport. Charles Bunch, Ph.D.
select one here...