Facts About the Weston Price Diet

Food/Cooking - Types of Food
By: jseven    
06-Apr-2011

Introduction:The Weston Price diet is similar to the paleolithic diet or ancestral diet, but is not based on the controversial evolution of man. It consists of foods high in good fats, fish, game meats, eggs, vegetables, nuts and wild fruits. The Weston Price diet is the result of the travels and studies of Price, and his findings of tribes and groups of people that ate this type of diet. It is a far cry from the processed, boxed and canned foods that we eat today.

Although today's society has made the consuming of fats taboo, this diet has been known to help people with health issues regain their health. We need to eat good fats to be healthy and the awareness of this is causing a sick society to look for answers from the diets of the past.

  • 01

    High In Animal Foods and Fats

    The Weston Price diet is high in grass fed animal foods and fats which provides healthy vitamins and nutrients for our bodies. Vitamin D3 is one of the crucial vitamins that can be obtained by eating some of the foods in this diet.

  • 02

    Main Foods of the Weston Price Diet

    The main foods of the Weston Price diet are raw milk, butter, cream and cheese from cows, goats and other milk producing animals that graze on pasture and greens. The other foods are clean, water seafood and fish like shrimp, cod and salmon. These are high in omega 3, essential fatty acids and vitamins A and D.

  • 03

    Helps Pregnant Women

    Pregnant women need a lot of wholesome foods that provide enough good fats for the development of the baby's brain and body. The Weston Price diet has helped many pregnant women with their own hormone issues as well as enriched her milk for the excellent health of the child in her womb.

  • 04

    Good For Bowel and Candida Problems

    Bowel diseases are rapidly growing in this country due to the fact that we are a high carbohydrate diet nation. Carbs do not provide the fats that are necesary for the bowels to function normally and stay healthy.

    As a result of this high-carb diet of too much grain and not enough healthy fats, Candida overruns the gut causing IB, Celiac and Crohn's disease to develop. More and more children are getting these diseases and yet the FDA disregards the good fat diet as essential for optimum health.

  • 05

    Dental Cavities and Underdeveloped Jaw Bones

    Weston Price discovered that the people who ate a diet high in good fats, such as the Eskimos and Island people had great teeth structure and no cavities. On the other hand, cultures who consume a lot of grains and sugars, have multitudes of dental decay and crooked teeth. The babies forming in the womb need cod liver oil and a diet of good fats from the mother to develop wide, strong jawbones and good teeth.




Final Thoughts

The excellent information on the Weston Price website provides documented studies of his amazing discoveries about the health benefits of this diet.


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