Methods to Install When a Friend Hurts You

Relationships - Friendships
By: goodselfme    
24-Sep-2015
  • 01

    Be Aware In the Future

    Notice how the hurt got into your heart and make sure you avoid that path again in the future. This does not mean you never get another friend, but it means you learn well from your mistakes of jumping into a relationship instead of taking baby steps. If something seems too good to be true, it just might not be real. Put your thinking cap on and realize you will be ok in time, but you will have to put in some effort to make sure another friend does not hurt you like this one did. Just being cautious can help the future look better sooner.

  • 02

    Notice Trigger Points.

    Sometimes people are more sensitive than others and sometimes in our lives we are, ourselves more sensitive than other times too. Know your trigger points that set you off to be more sensitive and more able to get hurt. When you know the weakness of the time or the person to hurt you, you are so much ahead of the situations that are in your history. If you know a particular person is continually hurting others, stay clear of that person. You just might be the next victim if you don't. This is particularly true of someone who has actually hurt you sometime.

  • 03

    Get Busy

    Don't sit around lamenting how badly your friend hurt you. They obviously don't care otherwise they would not have done what they did. Start a new hobby. Make it one that will keep your mind off your heartaches and give you a new focus too. Today is made just for whatever you put into it. Crying is only cleansing for a short time. Then it ends up affecting you in such a negative way. Look at each day as a new one and plan on moving away from the friend that hurt you. Don't go to the places where you used to both go.

  • 04

    Write That Friend a Letter

    Put all your hurts down on paper or on the computer email. Do not send it to the person. Just get it all out of you. Then throw the paper away, burn it or get rid of it so it can not bother you anymore. Make sure all the details are mentioned. Release them from you and do not rehash them after you have done your writing or typing. Make sure you destroy the email properly so no one can see your composition. This is for you and you alone. No one else ever needs to know you felt as you did in your words.

  • 05

    Take Care of Yourself

    Make sure you eat, drink plenty of water, exercise and take really good care of yourself after a friend hurts you. Make it a point to get out in the sun for just a few minutes on a sunny day after a friend hurts you. Vitamin D can elevate the spirits and help your mental attitude recover faster. Take a dog for a walk or ask a neighbor if you don't have a dog of your own. Nothing like a pet to help the hurt diminish. Go to the park and see children playing. Recall the innocence you had before the friend hurt you.







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