Pills That Everyone 40 and Older Should Take

  • 01

    Baby Aspirin

    A baby aspirin once a day is very important as an extra precaution for those that are forty and older. A baby aspirin once a day can help prevent a heart attack. I take a Bayer Chewable which is just 81mg. It is a low dose baby aspirin. You will see on the bottle a picture of a heart. This indicates that it is heart healthy or healthy for your heart. A low dose baby aspirin helps prevent the blockage of blood clots to your heart. This is very important especially if you have heart disease, diabetes, or cholesterol. Taking a baby aspirin is a good preventive method to help prevent a heart attack for adult.

  • 02

    Calcium

    As we get older, our bones tend to get weaker and more brittle. It is important to take enough calcium on a daily basis. Calcium can include milk, cheese, as well as other things. If you don't get the recommended dosage of calcium per day, then you should include a calcium supplement in your daily diet. The recommended daily dosage for 19-50 years old is 1000mg and people older than 50 is 1200mg per day. This will help keep your bones and teeth stronger and healthier.

  • 03

    Vitamin D

    Vitamin D is also something that should be included in your daily diet. Vitamin D is important for calcium absorption, your immune system, and bone mineralization. Vitamin D can be found in direct sunlight, certain types of fish, eggs, mushrooms, and other foods. Direct sunlight is the best form of Vitamin D. Unfortunately we aren't in the sun enough on a daily basis to get the sufficient amount of Vitamin D that is needed for our bodies to be healthy. Vitamin D is a recommended supplement that everyone should include in their daily diet. The daily dosage for an adult is one tablet of 400 IU per day.

  • 04

    Fish Oil

    Fish Oil is another supplement that is strongly recommended for adults to include in their daily diet. Fish Oil helps you keep or maintain a healthy heart. Fish Oil also helps is your cardiovascular system. Fish Oil helps with cholesterol, depression, heart disease, anxiety, inflammation, and more. The recommended daily dosage of Fish Oil is 1760 mg per day.

  • 05

    Vitamin C

    Vitamin C is important for us to make sure we include in our daily diet. Vitamin C include foods like berries, kiwi, oranges, peaches, pineapple, peppers, broccoli, juices, and more. Vitamin C is needed for healthy teeth, bones, our brain, helps those with high cholesterol, and helps heal cuts quicker. Be sure to get enough of these foods in your daily diet. If you aren't eating or drinking enough Vitamin C, be sure to include a Vitamin C supplement to help keep your body healthy.





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