Weight Lose Programs

Health and Wellness - Weight Loss
By: joy    
11-Nov-2010

Introduction:Everyone wants to lose weight but what is the right way. Some chose to do programs that help them and others tend to do it on there own. Some go to doctors to get pills or have surgery. The chose is up to you on what you think would be right. I would strongly suggest that people who want or need to lose a lot of weight to talk to their physician about what they want to do.

  • 01

    Weight Watchers

    Weight Watchers is the biggest and most popular weight loss program today! What is weight watchers? It's pretty much an AA (Alcoholic Anonymous) for people with the desire to lose weight. Although AA is free Weight Watchers is not, but it come with a package. You find a local Weight Watchers group and come and meet everyone. This puts you in an environment were everyone around you have the same common goal as you and will encourage you to lose the weight! If you check out their web site you have access to healthy recipes, exercises, meal calendars, buy products, and even do Weight Watchers Online!

  • 02

    Herbal Life

    It basically involves the person trying to lose weight by drinking 'shakes'. These shakes provide you with your daily intake of vitamins fill you up and taste great! They are designed to allow a person who does not have the time to visit a gym every day to lose weight. The shakes come in a variety of different flavors and can be combined will all manner of fruit or juice you wish to put with them. In the most common form, the shakes come as a powder, meaning you can keep them, and they will last, for a very long time.

  • 03

    Alli

    The Alli capsules help members lose more weight than dieting alone. Alli is formulated to work in the digestive system. The capsules are safe and do not have treatment effects. You should eat low fat foods to reduce treatment effects. The Alli Diet is a safe and effective weight loss program.

  • 04

    Jenny Craig

    The Jenny Craig weight loss program is easy to follow. The Jenny Craig program offers support, food and tools to help members lose weight. A personal consultant helps individuals lose weight on the program. Jenny Craig members attend a centre for support and motivation every week. You will have a consultation every week with a personal consultant. The personal consultant helps members develop a meal and activity plan. You will learn how to plan snacks, meals and exercise activities on the program. Jenny Craig offers prepackaged menu items each week. You will pick up menu items every week at a centre. Jenny Craig offers a weight loss program for women, men and diabetics. There are programs for adolescents, older adults and busy adults. There are many Jenny Craig programs available to fit your lifestyle.

  • 05

    South Beach Diet

    In the mid 1990's the South Beach Diet gave new hope to individuals who had struggled with obesity issues, presenting an alternative to the starvation diets of the era. About that time, The South Beach Diet became available to the general public, and to date has helped millions of people not only lose weight, but to maintain a healthy weight. Certainly, while every diet requires some sacrifice, The South Beach Diet is divided into three phases, and allows a user to enjoy edible foods.







Comments

  • bossypants 11/11/2010 Flag This Comment

    There are so many programs to choose from! Thanks for describing some of the most popular and familiar weight loss programs.

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