Introduction:Lets' face it, we always want something sweet when we are attempting to lose weight. Nothing sounds better than a big bowl of ice cream or a nice chocolate bar. However, eating either of those on a regular basis will negate any type of exercise we do during the day. That is why you have to find ways to satisfy your sweet tooth without adding too many calories. That is why you should work with someone to find the best option for you, like you do at Red Mountain Weight Loss. Coming up with suitable options as a replacement for dessert, is only beneficial for you. So look below and see if there are any replacement desserts that sound good to you.
This is quick and easy dessert. All you have to do is dip a little bit of the strawberry into some melted dark chocolate and allow it to cool. Then you can enjoy it at your convenience.
Mixing together some fat free vanilla yogurt with your choice of berries can be a nice cool summertime dessert. For an even cooler treat try placing it in the freezer.
This is also another great way to enjoy your dessert. Frozen yogurt now comes in many flavors and is a lot healthier than ice cream is. You can enjoy the flavor and texture of ice cream without all of the calories.
Having a square of dark chocolate is also a way to crave your sweet tooth at night. The dark chocolate is healthier for you than regular chocolate is.
A fruit smoothie is also a good choice for dessert. It is cool and refreshing without containing too many calories. Just blend your favorite fruit with a little bit of fat free milk and drink away.
You are always able to have dessert when you are trying to lose weight. The trick is to remember that you have to eat dessert in moderation. If you have a lot of it, you are just adding on the calories. For more information on weight loss and healthy desserts, contact Red Mountain Weight Loss.
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