Ways to Get Rid of Toxins In the Body

How Tos
By: hummingbirdee    
25-Mar-2013

Introduction:It is difficult to get rid of all the toxins you are exposed to. There are some ways to try and avoid them as well as detoxification treatments.

  • 01

    Diet

    One of the best ways to get rid of toxins in the body is to eat a healthy diet. You will want to get adequate nutrition with enough vitamin C, vitamin E, all the B vitamins, beta-carotene, glutathione and selenium. Also recommended for detoxification purposes are milk thistle and alpha-lipoic acid.

  • 02

    Chelators

    Chelators are agents that help to get rid of toxic metals in the body such as mercury and lead. Some good chelators are curcumin, glutathione, chlorella and cilantro. DMSA is recommended, but it can only be obtained by prescription. IV EDTA can also be used. If you want to determine which chelators are right for you, then see a certified nutrition specialist.

  • 03

    Exercie and Fasting

    Another way to get rid of toxins in the body is to exercise. The best exercises will make you sweat. Sweating pulls out the toxins in your body. Another way to safely induce sweating is to visit a far-infrared sauna.
    Fasting helps the body to rest from all of the toxic things that are ingested on a daily basis.

  • 04

    Avoid Toxins

    One of the best ways to get rid of toxins in the body, is to avoid exposure to them as much as possible. The more you can avoid, the better. Be careful about what you are exposed to. Toxins are everywhere in our modern society. They are in processed foods, meats, personal care products, medications and the air.

  • 05

    Emotional Toxins

    Besides the toxic things we ingest, there are emotional toxins such as anger, fear, anxiety, grudge holding or not forgiving. These emotions need to be dealt with and released in order to feel your best. It will give you a new lease on life when you cleanse yourself from these emotional toxins.







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