Is the situation really worth getting angry about? Think before you act and cause yourself to be sorry for the anger you show to others. When you concentrate on looking at yourself as the cause of the upheaval, you will realize that is what you need to work on and not others. You can change yourself Others will need to see what they can do so the annoyances that make you angry don't keep happening.
The old saying "you always hurt the ones you love" can be so true when it comes to getting angry. The people that love you understand the true good person you are. They realize you will still love them after the anger subsides. You know they will still love you also. Fight that anger out lashing on the ones you love. Take a walk, think things through before getting angry.
Things seem to be rougher when there is a lack of sleep. Even not getting enough sleep can disrupt a person into some anger issues. Some of those instances are minute and not really demanding you to show anger. Work on getting proper rest and sleep every day .See the difference in your anger management when you are well balanced.
There is an impossibility to completely do away with stress, but limiting it can be a remedy to diffuse anger outbursts. Healthy stress is necessary for survival in everyday life. Knowing the pitfalls of an anger outburst can stop that outburst and be a health benefit to all. Catch yourself by examining the total situation of stress and determine if you need to react or retract from anger.
Nothing like prayer for direction and for the wisdom needed to fight anger against a person or thing. Road rage is anger out of control and has killed people. Learn to meditate and prevent outlandish anger responses. Anger is a learned response and controlling angry responses and actions can be nipped by prayer and meditation before the anger is out of control.
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