Introduction:People who suffer chronic pain just want relief. Living on narcotic pain killers doesn't get rid of the source of your pain and often creates more problems like addiction.
People who live in chronic pain may not exercise and that is the first mistake that they need to change. Exercise helps to increase your circulation and this can help you deal with chronic pain.
Meditation calms your mind and helps you to refocus your energy. Chronic pain sufferers can find relief or at least distraction from practicing meditation regularly.
Accupuncture is an ancient Chinese form of medicine that is very successful for the treatment of chronic pain. In some cases, after a few sessions, your pain can be relieved and you may actually be pain free!
Learn how to distract yourself from your chronic pain by doing something that you enjoy. A hobby, spending time with friends or just going out and enjoying a beautiful day can help you cope with chronic pain.
Sometimes chronic pain is stronger when you are also suffering from clinical depression. Getting screened for depression can help your chronic pain. Some antidepressant medications may actually reduce your pain levels and make your mood better also.
If you have chronic pain that is undiagnosed, see a doctor.
many people dont know exercise is important even if you are in pain. great list!
Excellent list, great ideas, i am going to try them out right away.
This is a great list for dealing with chronic pain. Thanks!
select one here...