Reasons to Eat Nuts

Food/Cooking
By: litetender    
09-Jun-2012
  • 01

    Nutrition

    Almost all nuts are rich in nutrition. They contain protein, vitamins, minerals, omega three fatty acids and a host of other lesser known benefits that make them one of the most desirable foods to consume.

  • 02

    Anti-Oxidants

    Nuts offer those who consume them a host of anti-oxidant benefits. Anti-oxidants "scavenge" the free radical particles that would otherwise bond with the electrons from normal cell particles, and form cancer and heart disease forming "free radicals".

  • 03

    Brain Power

    Studies show that the consumption of nuts improves
    brain health and inferential reasoning skill, which is the ability to discern what is true from what is false.

  • 04

    Protein

    Nuts such as almonds, hazelnuts, walnuts and peanuts have the ability to, when consumed, add a tremendous amount of protein, folic acid, omega three fatty acids and other beneficial substances to the diet.

  • 05

    Healthy Fats

    According to the Mayo clinic, nuts that are consumed as a part of a healthy diet have much to add to the health of one's heart. When consumed, nuts have the ability to lower the level of "bad" cholesterol (LDL) in the blood stream.







Comments

  • feiyalin 6/14/2012 Flag This Comment

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  • goodselfme 6/11/2012 Flag This Comment

    Great list and I fully agree. Nuts are such a healthy and portable snack. Thank you for bringing these good points to the front for all to read.

  • hummingbirdee 6/9/2012 Flag This Comment

    Nuts are so good to eat for the reasons you have suggested.

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