Things to Eat For Breakfast

Food/Cooking - Breakfast
By: hummingbirdee    
21-Mar-2012

Introduction:You may wonder what are some good things to eat for breakfast. About 20 percent of all Americans skip eating that most important meal of the day. There are several reasons for that. It could be because they are in a hurry or because they think they will lose weight. Another reason is because they do not like the common foods most people eat at that time of the day.

  • 01

    Fruit

    Before you stop reading this because it seems like the same old same old, it does not mean fruit alone. Fruit can be one of the best things to eat for breakfast if you mix it with other foods. You can sprinkle berries on cereal like oatmeal, cut it up in yogurt, slice it up and put it on waffles, top it on toast with peanut butter or make a breakfast smoothie.

  • 02

    Low-Fat Yogurt

    There are wonder flavors of low-fat yogurt available. It has calcium and the good bacteria that helps digestion, just ask Jamie Lee Curtis. You can also choose plain yogurt and mix it with honey and fruit with a handful of nuts mixed in. Low-fat yogurt works wonderful as a smoothie ingredient. Have a bran muffin on the side and it will be in the category of one of the best healthy breakfasts.

  • 03

    Breakfast Burrito

    A breakfast burrito is one of the most delicious things to eat for breakfast.
    Do not think that these burritos cannot be included as healthy breakfasts. Fill a tortilla shell with sautéed mushrooms, peppers onions, tomatoes or even yams. Use your favorite seasonings like garlic or thyme. Top it with some sliced or mashed avocado. Choosing a whole wheat tortilla would be the best option.

  • 04

    Soup

    This may seem like one of the strangest things to eat for breakfast but it is so nutritious. A vegetable soup would be the best choice. It could be leftover from dinner the night before, or made beforehand especially for eating in the morning. Make a soup filled with vegetables and light broth, not creamed. Have a piece of whole grain toast with it.

  • 05

    Whole Grain Sandwiches

    Healthy breakfasts can include sandwiches. They are not only for lunch. Mix some tuna with celery and low fat mayo and have it on some whole grain bread. Toast some whole grain bread and spread a light coating of peanut butter on it. Top it with some sliced peaches or banana. Make the things to eat for breakfast enjoyable for you.







Comments

  • belindayhughes 3/24/2012 Flag This Comment

    Delicious list! I've always been big on breakfast. Although I've seen a degreed nurse feed her children vegetable, tomato or chicken soup for breakfast, I've never had it myself. I'm pretty traditional on breakfast, except when my sister spoiled me with leftover pizza and popcorn.

  • ccdursina 3/22/2012 Flag This Comment

    This is some ideas! great list.

  • goodselfme 3/22/2012 Flag This Comment

    Your list is a really worthy one. Thank you for the good reminders.

  • pamperedpen 3/22/2012 Flag This Comment

    I had not thought about soup for breakfast; but I know when properly prepared it is very nutritious. H5

  • LillyP 3/21/2012 Flag This Comment

    Very good list of breakfast foods that are healthy too.

  • BonnieDossKnight 3/21/2012 Flag This Comment

    Agree. People should absolutely eat what they enjoy ingstead of putting foods in a breakfast, lunch, dinner box. Good thoughts. HI5

  • darlyn63 3/21/2012 Flag This Comment

    I like to have yogurt, or a burrito for breakfast. I'm guilty, I do often skip. Shame on me, it is the most important meal of the day. Others I hadn't thought of, like soup...who knew!

  • TigerStripes 3/21/2012 Flag This Comment

    Good list of healthy things for breakfast!

Post A Comment

Submit Comment



Need a Top Five List Idea?

select one here...

  • The Top Five Skills Needed for a Career in ...
  • The Top Five Luxury Cars
  • The Top Five Causes of Road Rage
  • The Top Five Songs About Love
  • The Top Five Traditional Thanksgiving Dishe ...
  • The Top Five TV Shows of All Time
  • The Top Five Shampoos
  • The Top Five Movies of All Time
  • The Top Five Candle Scents for Summer Time
  • The Top Five Tips for Planting a Garden
  • The Top Five Commercials
  • The Top Five Places to Live
  • The Top Five Ways to Relieve Stress
  • The Top Five Overseas Bed and Breakfast Sto ...
  • The Top Five Job Opportunities for People W ...
  • The Top Five Funniest Jokes
  • The Top Five Car Seat Safety Tips
  • The Top Five Items you Can’t Live Without
  • The Top Five Steps to Home Security
  • The Top Five Golfing Tips
  • The Top Five Websites for Music
  • The Top Five Soft Drinks
  • The Top Five Carpet Cleaning Tips
  • The Top Five Days During the Year
  • The Top Five Sources for Vitamin D
  • The Top Five Nascar Drivers
  • The Top Five Creative Ways to Ask a Girl to ...
  • The Top Five Presidents of the United State ...
  • The Top Five Places to Find a Job
  • The Top Five Dessert Recipes
  • The Top Five Fast Food Restaurants
  • The Top Five Things to See in Dallas Texas
  • The Top Five Free Places for Veterans to Ea ...
  • The Top Five Auto Insurance Companies
  • The Top Five Ways to Prevent Skin Cancer
  • The Top Five Tips for Healthy Blood Pressur ...
  • The Top Five Walt Disney Movies
  • The Top Five Wedding Favors
  • The Top Five Wedding Themes
  • The Top Five Video Games
  • The Top Five Foods That Help you Lose Weigh ...
  • The Top Five Financial Mistakes People Make ...
  • The Top Five Vitamins for Hair Growth
  • The Top Five Xbox 360 Games
  • The Top Five Outdoor Activities
  • The Top Five Online Social Networks
  • The Top Five Places to get French Fries
  • The Top Five Steps on How to Make a Website ...
  • The Top Five Dog Breeds for Kids
  • The Top Five Health Insurance Companies
  • The Top Five Things you Should Not do in an ...
  • The Top Five Teeth Whitening Tips
  • The Top Five Designer Shoe Brands for Women ...
  • The Top Five Ways to Cope With Stress
  • The Top Five Universities for MBA
  • The Top Five Places to See in the World
  • The Top Five Signs that You are in Love
  • The Top Five Career Moves for Teachers
  • The Top Five Hair Removal Options
  • The Top Five Paint Colors for a Home
  • The Top Five Places to Find Cheap Books
  • The Top Five NFL Football Stadiums With A D ...
  • The Top Five Things to do at Disneyland
  • The Top Five Tips for Newlyweds
  • The Top Five Makeup Tips for Teens
  • The Top Five Movies of 2010
  • The Top Five Healthiest Snacks
  • The Top Five Healthy Meals For Under 5 Doll ...
  • The Top Five Xbox 360 Kinect Games for Exer ...
  • The Top Five Places to get a Free Credit Re ...
  • The Top Five Spyware Removal Systems
  • The Top Five Funniest People
  • The Top Five Steps on How to Avoid Credit C ...
  • The Top Five Restaurants
  • The Top Five Advice for New Moms
  • The Top Five Card Games for Four Players
  • The Top Five Most Influential Speeches
  • The Top Five Ways to Get a Loan
  • The Top Five Nuts that go in Salad
  • The Top Five Healthy Recipes
  • The Top Five Prom Dresses
  • The Top Five People you Would Want to Meet
  • The Top Five Most Hated Celebrities
  • The Top Five Candy Bars With Peanut Butter
  • The Top Five 4th of July Party Ideas
  • The Top Five Michael Jackson Songs
  • The Top Five Foods for Diabetics
  • The Top Five Cell Phones Under 50 Dollars
  • The Top Five Foods to Avoid when Trying to ...
  • The Top Five Country Singers of All Time
  • The Top Five Baby Bags for Moms
  • The Top Five Places to Mountain Bike
  • The Top Five Tax Mistakes People Commonly M ...
  • The Top Five Hair Products
  • The Top Five Inventions That Changed the Wo ...
  • The Top Five iPhone Apps
  • The Top Five Diet Pills
  • The Top Five Simple Smart Phones
  • The Top Five Places for Kids Birthday Parti ...
  • The Top Five Clues for Crossword Puzzles
  • The Top Five Books for the Kindle
  • The Top Five Websites for Kids
  • The Top Five Ways to Improve your Health
  • The Top Five Holidays
  • The Top Five Computers for College Students ...
  • The Top Five States to Live In
  • The Top Five Photo Editing Websites
  • The Top Five Most Influential Sports Figure ...
  • The Top Five Board Games for Groups
  • The Top Five Helpful Hints to Get Pregnant  ...
  • The Top Five Ways to Find Cheap Flights Onl ...
  • The Top Five Must See Events in Las Vegas
  • The Top Five Planets in the Solar System
  • The Top Five Steps to Internet Security
  • The Top Five Ways to Improve your Resume
  • The Top Five Knock Knock Jokes
  • The Top Five Online Flower Delivery Compani ...
  • The Top Five Youtube Videos for 2010 
  • The Top Five Steps on How to Get a Date
  • The Top Five Things to do Before your 60 Ye ...
  • The Top Five Ways to Save Money
  • The Top Five Greatest NBA Players of All Ti ...
  • The Top Five Rules for a Strong Relationshi ...
  • The Top Five Songs About Texas
  • The Top Five Pasta Recipes for Kids
  • The Top Five Foods For an Upset Stomach 
  • The Top Five Bedroom Decorating Ideas
  • The Top Five Ways to Invest in Real Estate
  • The Top Five Tips for New Businesses
  • The Top Five Car Maintenance Checklist
  • The Top Five Hair Products Women Must Have
  • The Top Five Candle Scents for Winter 
  • The Top Five Gaming Consoles
  • The Top Five Ways to Get a Grant
  • The Top Five Places to Get a Student Loan
  • The Top Five Ways to Get a Phone Number
  • The Top Five Pasta Recipes
  • The Top Five Websites for Photographers
  • The Top Five Ways to Keep Track of Spending ...
  • The Top Five Ways to Turn Down a Job Offer
  • The Top Five Unhealthy Foods for Dogs 
  • The Top Five Steps on How to Save Money
  • The Top Five Quotes From the Movie Elf
  • The Top Five New York Hotels
  • The Top Five Reasons to Invest in Running S ...
  • The Top Five Home Air Purifiers
  • The Top Five Items you Never want to Lose
  • The Top Five Funniest Movies For Kids
  • The Top Five Ways to Update your Home Witho ...
  • The Top Five Book Series for Young Adults
  • The Top Five Educational Websites for Kids
  • The Top Five Motivational Speakers
  • The Top Five Things I've Learned from Britt ...
  • The Top Five Reasons to Vote During Electio ...
  • The Top Five Chicken Recipes
  • The Top Five Reasons Smoking is Bad
  • The Top Five Pets you Should Own
  • The Top Five Tips for New Parents
  • The Top Five Schools for Business Managemen ...
  • The Top Five Tips on How to Make Money Onli ...
  • The Top Five Superheroes
  • The Top Five Stresses of Home Ownership
  • The Top Five Safest Cities in America
  • The Top Five Home Improvement Tips for Sell ...
  • The Top Five Healthiest Fruits
  • The Top Five Talk Shows on TV
  • The Top Five Online Gaming Sites
  • The Top Five Quotes to Live by
  • The Top Five Ideas for Anniversary Gifts
  • The Top Five Ways to Stop Smoking
  • The Top Five Most Trusted Cars
  • The Top Five Professions
  • The Top Five Clothing Lines for Modest Clot ...
  • The Top Five Google Apps
  • The Top Five Ways to Avoid Unemployment
  • The Top Five Places for Discount Furniture ...
  • The Top Five HDTV brands
  • The Top Five Reason to Rent
  • The Top Five Tips for Staying Positive
  • The Top Five Movies With a Twist
  • The Top Five Ways to Keep your Lawn Green
  • The Top Five Steps on How to Potty Train Yo ...
  • The Top Five Bealtes Songs beatles songs Wr ...
  • The Top Five Ways to Workout your Upper Bod ...
  • The Top Five California Landmarks
  • The Top Five PGA Golfers
  • The Top Five Cities to Live in
  • The Top Five Ways to Build Muscle
  • The Top Five Cartoons for Toddlers
  • The Top Five Attractions in the USA
  • The Top Five Funniest Websites
  • The Top Five Mistakes Parents Make With Kid ...
  • The Top Five Five Smart Phones
  • The Top Five Websites for Discount Vacation ...
  • The Top Five Ways to Earn Money as a Colleg ...
  • The Top Five Places to Retire
  • The Top Five Funniest Movies Ever
  • The Top Five Creative Ways to Announce a Pr ...
  • The Top Five Business Marketing Tips
  • The Top Five Sporting Events
  • The Top Five Jewelry Stores
  • The Top Five Wedding Websites
  • The Top Five Websites for Artists
  • The Top Five Budget Mistakes Most People Ma ...
  • The Top Five Harry Potter Movies
  • The Top Five Places to Find Crazy Video Cli ...
  • The Top Five Healthiest Choices for Breakfa ...
  • The Top Five Ways to Keep Unwanted Pests Ou ...
  • The Top Five Books to Read This Year
  • The Top Five Reasons you Should Play Fantas ...
  • The Top Five Vacation Spots
  • The Top Five Ways to Stay in Shape
  • The Top Five Smart Phones of the Year
  • The Top Five Wedding Gowns
  • The Top Five Five Music Genres
  • The Top Five Designer Handbags
  • The Top Five Ways to Earn Money Online
  • The Top Five Facts About the Sun
  • The Top Five Reasons For Leaving a Job
  • The Top Five Places to Buy Electronics