Reasons For Aerobic Exercise

Introduction:Regular aerobic exercise has several long term health benefits. According to the Mayo Clinic, regardless of your age, you can benefit from cardio workouts. Thirty minutes per day of walking, bicycling, swimming or dancing can help you be healthier and live longer.

  • 01

    Weight Loss

    Aerobic exercise helps you lose weight and keep it off. Combined with a healthy diet, it is among the most effective weight loss and maintenance tools.

  • 02

    Flu Fighting Power

    Daily aerobic exercise boosts your immune system which can help you fight off viral infections like colds and the flu. Sweat it out to the oldies or jump on your bike for 30 minutes each day and you will take fewer sick days due to illness.

  • 03

    Reduced Health Risks

    Aerobic exercise reduces your risk of developing life threatening diseases and conditions. It is effective in warding off obesity, type II diabetes, high blood pressure, heart disease and stroke. Weight bearing aerobic exercise, like walking, also reduce the risk of osteoporosis.

  • 04

    Cholesterol

    Give your heart a 30 minute workout every day and it will reward you by raising your good cholesterol levels and lowering your bad cholesterol. That means less plaque building up in your arteries and a reduced risk of heart attack.

  • 05

    Activity

    Studies have shown that people who participate in regular aerobic exercise maintain a higher level of activity, mobility and independence as they get older. They also tend to live longer. Three sessions of aerobics a week may also ward off cognitive decline in older people.





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