Tips For Healthy Blood Pressure

Introduction:High blood pressure, or hypertension, is not something to be taken lightly. Health care professionals agree that when left untreated, high blood pressure can lead to serious heart disease and other vascular troubles, even death.

There are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen?

You can naturally use these strategies to help maintain lower blood pressure levels.

  • 01

    Coq10 - Coenzyme Q10 Supplements

    Your body uses CoQ10 to derive Energy. In a double-blind placebo controlled study published in The Journal of Human Hypertension, The group which took CoQ10 for just 8 weeks showed a significant reduction of blood pressure.

    Also in a University of Texas study, people taking oral CoQ10 after just one month experienced significant lowering of blood pressure and 51% of participants were able to discontinue blood pressure medication.

    As a side note, blood pressure medication prevents the body from not only manufacturing its own CoQ10, but also your body's ability to absorb CoQ10. Recommended dose: 100-200 mg gel caps each day to help lower blood pressure.

  • 02

    Eat More Tomatoes

    Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit.

    Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

    Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study.

    Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

  • 03

    Food Sources

    In a Greek study that examined the effects of the Mediterranean diet on 20,000 people proved that olive Oil, Fruits and Vegetables were significantly associated with lower systolic and diastolic blood pressure.

    Celery - 4 sticks a day, relaxes the smooth muscles in the blood vessels.
    Fresh cold water fish which is high in Omega-3 fatty Acids.

  • 04

    Salt

    Let's understand the real reason why salt is important to your blood pressure.

    We've all heard that you need to cut down on sodium in your diet, although this is not bad advice, it misses the point. High sodium intake alone does not increase blood pressure, it is an excess of sodium to potassium ratio.

    The ideal ratio is five times as much potassium as sodium in your diet. You'll get the best results by eating three servings A day of potassium rich foods such as: Bananas, Avocados, Beans, Squash or
    Tomatoes.

    Low levels of magnesium can also contribute to high blood pressure, so here are some Magnesium rich foods: Almonds, Tofu, Cashews, Raisin bran

  • 05

    Drink Mangosteen Juice

    The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe.

    In Asia, the mangosteen fruit is known as the "Queen of Fruits," while the durian (Durio spp.) is known as the "King of Fruits." It is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

    Mangosteen has very many healthy benefits such as preventing hardening of the arteries, protects the heart muscle, weight loss, lowers blood pressure and many more.




Final Thoughts

Your individual risk factors and age play a big role in determining what is a good blood pressure level for YOU.

So don't just accept a one size fits all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated Doctor to find what is best for you.


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