Introduction:Weight Watchers attracts thousands of people interested in finding a healthy way to lose weight. Here are even more reasons to join Weight Watchers.
Weight Watchers is not a fad dieting plan. Weight Watchers has a very long success record. Weight Watchers believes in treating the mental, emotional, and physical body, to maintain a healthy weight.
Some weight loss programs do not supply the proper support or motivation to keep the dieter on track. Weight Watchers has local group meeting where members receive group support and motivation to keep them on track to successful weight loss.
You've probably read about the programs that insist you buy their prepackaged foods or other products in order to lose weight. Weight Watchers allows you to eat any food that you desire. Only in the right portions. Every food that you eat is assigned point values and the person on the weight loss program are allowed a certain number of food points per day. Those who exercise earn more food points.
The Weight Watchers Plan is calorie based. Consequently, all that is required is to keep track of the number of calories consumed per day. No counting carbs, or fats which might be confusing and make the dieter lose the focus on what really matters which is learning portion control and making healthy choices.
Weight Watchers is one of the few weight loss programs that offers support to those who have completed their weight loss program through regular follow up meetings and counseling. Statistics show that those who receive support and follow up counseling tend to maintain a new lower weight.
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