Introduction:When you leave for a vacation, you will want to follow some traveling healthy tips. It is never fun to get sick while you are away from home, especially when you are supposed to be vacationing.
It is always tempting to eat out at fast food restaurants when you are on vacation. It is best to limit this kind of food. Eat plenty of fruits, vegetables and some protein. Stay away from too many carbohydrates. Bring your own nutritious snacks. Have an occasional treat, but try to reduce the amount of sweets and junk food that you eat when you travel.
One of the traveling healthy tips is to drink plenty of water. You will need to stay hydrated, whether you travel by car or by plane. Keep some bottled water with you and remember to keep sipping on it. Even if you are going on a day trip, bring some water with you.
Be sure to pack some first aid supplies. This could include Band-Aids, pain relievers, cold medication, anti-diarrhea medication, motion sickness medication and antibiotic ointment. If you will be in the sun, do not forget the sunscreen. If you have prescriptions drugs that you take, be sure to bring them, too. In fact, bring some extra in case you get delayed due to weather or other factors.
Even though you are on vacation, do not think that your body does not need exercise. Getting up and moving around is one of the most important traveling healthy tips. When you travel by car, stop and walk around and stretch every couple of hours. If you are going on a plane, walk around the airport before the flight. If you stay at a hotel, use their exercise room and equipment.
Traveling healthy means staying clean. You want to avoid contact with as many contaminated things as possible. Bring hand sanitizers, but do not forget to wash your hands with soap and water whenever possible. It really is the best at getting rid of bacteria and viruses. Try to avoid touching your mouth, nose and eyes.
select one here...
Comments
Great tips, congrats on the front page :)
Thank you for sharing this excellent tips. Well done. Congrats on front page.
These are certainly excellent tips to follow while traveling.
So nice to see a new list on the front page. Congratulations and good tips!
Spot on tips!!
Thanks everyone!
Congratulations on front page and great list for traveling
Great tips for traveling. I should do more of this when I travel. Thanks for the list.
I like your smart tips for traveling and the way you detailed them as well. Congratulation on the front page spot.