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Traveling Healthy Tips

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By: hummingbirdee     19-Mar-2013

Introduction:When you leave for a vacation, you will want to follow some traveling healthy tips. It is never fun to get sick while you are away from home, especially when you are supposed to be vacationing.

  • 01

    Eat Nutritious Food

    It is always tempting to eat out at fast food restaurants when you are on vacation. It is best to limit this kind of food. Eat plenty of fruits, vegetables and some protein. Stay away from too many carbohydrates. Bring your own nutritious snacks. Have an occasional treat, but try to reduce the amount of sweets and junk food that you eat when you travel.

  • 02

    Drink Water

    One of the traveling healthy tips is to drink plenty of water. You will need to stay hydrated, whether you travel by car or by plane. Keep some bottled water with you and remember to keep sipping on it. Even if you are going on a day trip, bring some water with you.

  • 03

    Bring a First Aid Kit

    Be sure to pack some first aid supplies. This could include Band-Aids, pain relievers, cold medication, anti-diarrhea medication, motion sickness medication and antibiotic ointment. If you will be in the sun, do not forget the sunscreen. If you have prescriptions drugs that you take, be sure to bring them, too. In fact, bring some extra in case you get delayed due to weather or other factors.

  • 04

    Exercise

    Even though you are on vacation, do not think that your body does not need exercise. Getting up and moving around is one of the most important traveling healthy tips. When you travel by car, stop and walk around and stretch every couple of hours. If you are going on a plane, walk around the airport before the flight. If you stay at a hotel, use their exercise room and equipment.

  • 05

    Clean Your Hands

    Traveling healthy means staying clean. You want to avoid contact with as many contaminated things as possible. Bring hand sanitizers, but do not forget to wash your hands with soap and water whenever possible. It really is the best at getting rid of bacteria and viruses. Try to avoid touching your mouth, nose and eyes.





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