Bundling up for the winter is not just about the outer garments. It is also about protecting the immune system. Multivitamins are great to help protect the immune system.
Drinking warm liquids can help make the body feel warm. Feeling warm on the insides may help it feel warm on the outside as well.
Eat healthy meals before going out in the bitter cold weather. Keeping the body fueled up may help the cold weather feel better. Eating healthier foods may help keep the immune system staying strong.
Most people would say that wearing a coat, hat mittens, and scarf are the best way to bundle up for the winter. Bundle up and stay healthy.
By keeping a winter hat on after coming in from the cold weather may help the immune system stay strong. I do this one tip and hardly ever get sick.
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