Introduction:Each of you will want a unique beard which makes you look handsome. Are you one who is not getting a fuller beard and wants a good beard hair growth? Styling will only be possible with a fuller beard.
One among the most important nutrients for a fuller beard growth is vitamin A. This vitamin intake will be important to have a fuller beard. With this, you can have natural hair growth. It will boost the production of sebum that is essential for beard growth. Sebum is nothing but a coat on the hair that makes it look dense and moisturized. To make sure that the dosage is just perfect on a daily basis you should consult the professionals for these beard supplements dosage. Also consuming foods like carrots, cabbage, milk etc will do wonders.
This is not only amongst the beard growth vitamins but is also known to enhance the hair quality. With this, your hair follicles get activated. To get this vitamin naturally you can start with the intake of food like leafy veggies, nuts, vegetable oil and lot more.
The most important of all the beard growth vitamins is vitamin C. Apart from beard growth it also helps build body immunity and a healthy skin. When there is vitamin C lacking in your body, the damaging radicals are more capable of damaging the body and this is what affects beard growth. You can also get over hair loss with the intake of vitamin C products. Increase the intake of supplements and other citrus fruits and foods to balance the requirement.
Are you losing hair faster than usual? If yes is that you have answered then this condition indicates a deficiency of vitamin B in your body. You should start the consumption of Vitamin B3 as it has Niacin known for promoting circulation of blood. This will not just ensure beard growth but will also be good for your mustache. Peanut, chicken, strawberry etc are very rich in the same.
Take vitamin B5 which can be obtained from foods like legumes, whole grains, meat, beans, egg yolks and more.
Apart from vitamin B3, you need beard growth supplements for Vitamin B5 & Vitamin B7.
select one here...