Effortless Ways to Prevent Weight Gain

Health and Wellness - Weight Loss
By: Ginger    
06-Mar-2011

Introduction:Weight gain is hard to stave off and excess weight is hard to lose. Use these simple and easy techniques now!

  • 01

    Fidget

    That's right! Fidget. If you have a sedentary job, you can still get up once in awhile and walk around, or just "fidget." Move your feet and stretch out your legs. Wiggle and stretch your whole body. You will burn off a few extra calories. Fidget!

  • 02

    Set Meal and Snack Times.

    If you set a certain time for meals or snacks, you won't find yourself snacking all day long. Having a set time will keep you on track.

  • 03

    Eat a Salad.

    Always eat a salad at the beginning of your lunch and dinner. That will help fill you up so you won't eat as much, and it will add fiber and nutrition to your day.

  • 04

    Chew Gum

    Sugarless gum is a great way to stave off hunger pains in between meals. There are a great many new and tasty flavors coming out now!

  • 05

    Get Plenty of Sleep

    It sounds like a contradiction, but the more sleep you get, the less you will crave food through the day. Being sleepy causes us to want to eat more subconsciously.




Final Thoughts

You can think of many more ways to curb calories and weight gain. Do it now even if you aren't overweight. You will reap the benefits for the rest of your life.




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