Snoring Causes

Introduction:There are several snoring causes. When you snore, you breathe through the mouth to get more oxygen while you are asleep. As you exhale, the air vibrates against the soft palate and makes a loud sound. Listed here are reasons for mouth breathing in a person that snores.

  • 01

    Large Tonsils or Adenoids

    One of the major snoring causes is huge tonsils and adenoids. If you open your mouth and see your tonsils touching, you will know that they are probably causing breathing problems. Adenoids are tucked up in the nasal passages and are not seen, but they can be so large that they block the air flow.

  • 02

    Long Uvula

    If you are inclined to snore, look in the back of your mouth and see if you have a long uvula. The uvula is the tissue that hangs down right in the middle back of the throat. The extra tissue can make it hard to breathe and could be causing snoring.

  • 03

    Allergies

    Another of the snoring causes is allergies. There are many things that can cause allergies like animals, foods, molds, plants, flowers, trees and grasses. The nasal passages swell and it becomes difficult to breathe through the nose. The same thing can happen if a person has a an illness like a cold or a sinus infection.

  • 04

    Being Too Exhausted

    If you are not getting enough sleep and if you are exhausted, it encourages the muscles in the throat to relax while you are in deep sleep. Other things can cause the same reaction like smoking, caffeine, alcohol, certain medications and being over weight. Be careful with your eating and sleeping habits to eliminate snoring causes.

  • 05

    Deviated Septum

    Some people have a deviated septum. This is where the wall separating the nostrils is not in a straight line. People with this problem usually end up breathing through one nostril when they lay down. As a person struggles to take a breath while sleeping, the brain sends a signal to get more oxygen by breathing through the mouth.







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