Flaxseed meal has a nutty taste and can be added to anything. I eat in with every meal -- in smoothies and baked into dishes. It is rich in antioxidents and filling fiber.
Spinach has a great taste and includes a significant amount of nutritional value. It can be chopped and placed in any meal, eaten with a salad, and even in smoothies.
Cauliflower is tasteless, so it can be secretively added to any meal. It is also great for gluten-free meals because it can be used as alternative bread.
Carrots can be chopped up really small so the kids won't even notice their meals are healthy! It can also be blended in a smoothie for extra nutritional value.
Yogurt is rich is nutritional value and can be added to plenty of foods. It can be used in smoothies, eaten plain, cooked into casseroles, and used as a substitute in baking.
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