Causes For Brain Fog

Introduction:Brain fog can onset suddenly throwing you into a bit a confusion or simply making you feel like you are in a daze. Memory may appear to fly out the window as we suddenly find ourselves unable to remember the smallest details. Most of us recognize the symptoms as fleeting and simply joke our way out of it--but for some people the symptoms can be overwhelming effecting their ability to function in their daily lives. Understanding the cause of your brain fog may lead to remedies you hadn't considered.

  • 01

    Brain Fog and Menopause

    Brain fog is common for women during menopause as hormones fluctuate. A memory that suddenly turns to Swiss cheese in the middle of a conversation can cause discomfort and may lead to anxiety--but it is typically fleeting. Remedies may include hormone replacement therapy, but left untreated, most brain fog caused by menopause goes away on its own in time.

  • 02

    Brain Fog and Lack of Sleep

    Without adequate sleep, the brain cannot function properly and you may experience brain fog. Undiagnosed sleep apnea or other sleep disorders may be the root of your problem even if you "think" you are getting plenty of sleep. If symptoms persist seek the advice of a medical professional.

  • 03

    Nutritional Deficiences Cause Brain Fog

    Deficiencies of magnesium, vitamin B-12, and amino acids effect the brain's ability to function properly. These deficiencies may result in loss of memory, lack of concentration and difficulty focusing attention. This type of brain fog can be relieved with proper nutrition.

  • 04

    Medical Conditions Cause Brain Fog

    Fibromyalgia, MS, Adrenal Fatigue Syndrome and Chronic Fatigue Syndrome can all cause brain fog. The treatment varies and must be supervised by a medical professional. This type of brain fog is unlikely to go away on its own.

  • 05

    Side Effects of Medications Cause Brain Fog

    Medications--either prescribed or OTC--may produce brain fog. If you notice symptoms of brain fog after taking a new medication, talk to your doctor. In many cases, a change in meds can alleviate brain fog.




Final Thoughts

Although we joke about brain fog, it isn't a laughing matter. Anything that interferes with the ability of your brain to function properly should be taken seriously. If you experience brain fog, don't chalk it up to old age as there are many reasons (including stress and environmental issue) that may cause your symptoms. Always check with your doctor to be sure of the cause.


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