Solutions to Get Better Sleep

Health and Wellness - General Health
By: hummingbirdee 15-Dec-2010

Introduction:The top five solutions to get better sleep will help adults who often do not get enough hours of sleep each night. Most people will feel rested after seven to nine hours of sleeping. Several health risks can develop if a person does not get better sleep. There can be weight gain, high blood pressure, diabetes and depression. Insomnia also has an effect on the performance of the brain. There are some things that can be done to help improve the ability to rest.

01
Exercise

Exercising regularly can make nodding off easy. The best time to workout is either in the morning or early afternoon. When exercise is done too close to bedtime, it can disturb sleeping patterns. This is because body temperatures rise which can cause one to be more alert. Around five or six hours later, the temperature will decrease and it is easier to fall asleep.
02
Turn Off Computer and Television

Working on the computer or watching TV is stimulating to the mind. This makes it harder to get better sleep. In fact, anything that stimulates the brain should be cut out. This could include nicotine, caffeine, alcohol or too much light in the bedroom.
03
Healthy Bedtime Snacks

Get better sleep by eating healthy snacks before retiring. There are some important compounds in specific foods that have a calming effect. Tryptophan is an amino acid found in foods like turkey, bananas, oatmeal, peanut butter and milk. The body uses it to make serotonin and melatonin which makes us feel good. Only eat a small amount so that indigestion does not happen.
04
Relax

Try to relax before bed. Take a warm bath or shower. Massage the neck and other muscles either by using the fingers or an electronic device. Wear loose and comfortable clothing.
05
Herbal Therapy

There are some natural herbal remedies that can help a person get better sleep. For example, Chamomile tea contains a flavonoid that acts like a sedative but does not have any side effects. Sipping a little bit of it before bed is helpful. Deep sleep can occur after smelling the scent of lavender oil. Just put a few drops of it under a pillow or in a warm bath.

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ccdursina 5/11/2013 Flag This Comment

this came right on time: I knew a few things on your list but it's a great reminder.
goodselfme 5/11/2013 Flag This Comment

Another high five.
snowfence 3/16/2011 Flag This Comment

Great information of getting better sleep. H5
JulieMcMurchie 1/10/2011 Flag This Comment

Excellent list of ways to improve sleep. Regular exercise works for me.
slund 1/9/2011 Flag This Comment

Great list. I will have to try a couple of these. Congratulations on making front page.
workhomeunion 1/8/2011 Flag This Comment

going to have to try a couple of these solutions .. nice list
toymaker 1/7/2011 Flag This Comment

Ear plugs help me snooze the night away!
dashboardc33 1/6/2011 Flag This Comment

Great list! Sleep is important!
Shari 1/2/2011 Flag This Comment

When I get a good night's sleep I can do anything! It's amazing how many people sleep with their cell phone right next to the bed - couldn't risk missing a text at 3 AM!
nrichford 1/1/2011 Flag This Comment

Thanks these are all great tips.
johnrapp 12/31/2010 Flag This Comment

High Five, awrite.
tracysmith159 12/31/2010 Flag This Comment

Sleep is very important. I sure need to get some good sleep tonight.
ChristinaFernando 12/31/2010 Flag This Comment

Great sleep solutions!
caper 12/31/2010 Flag This Comment

Congrats on front page! If I ever have trouble sleeping I'll look this up LOL!!
Vallain 12/30/2010 Flag This Comment

I know my sleep problems relate to using the computer until bedtime. It's hard to sleep when you have lots of writing ideas churning around in your head.
AReynolds 12/30/2010 Flag This Comment

Thanks for the tips! I have some sleep issues I'd like to be rid of.
jseven 12/30/2010 Flag This Comment

All true and good tips. Congrats!
workhomeunion 12/30/2010 Flag This Comment

# 2 would be a big help in getting to sleep, just so hard to do ..
hummingbirdee 12/30/2010 Flag This Comment

Thanks for the congratulations everyone. I wasn't even aware and I have never had something like this happen before.
NancyHardin 12/30/2010 Flag This Comment

I'm back to congratulate you on making the front page...! Hope it gives you a bunch of views and high-fives.
BonnieDossKnight 12/30/2010 Flag This Comment

Congrats on making the front page accolade. Most people can benefit from your natural sleep aids.
Jeanniemaries 12/30/2010 Flag This Comment

I love to sleep and never have trouble! Haha!
goodselfme 12/30/2010 Flag This Comment

Thank you for your great sleep tips. Congratulations on the front page spot. High 5
ListingToTheLeft 12/30/2010 Flag This Comment

Congrats on the front page. Good list of suggestions to help dozing off.
ListMaker 12/16/2010 Flag This Comment

I have a horrible sleep pattern so will take some of your excellent suggestions to heart! Thanks.
penelope7 12/15/2010 Flag This Comment

Great list, great advice. There is nothing worse than trying to sleep when your mind seems a little too preoccupied and 'hyper'. Thanks for sharing.
JoyceTeresaMann 12/15/2010 Flag This Comment

Wonderful tips for getting a good night's sleep. Thank you!
NancyHardin 12/15/2010 Flag This Comment

Excellent list. There are an awful lot of people who have difficulty sleeping these days. Thanks.