All the health officials say refined sugar is a really bad thing to have in the diet in any large amount. There are studies that show Monsanto has had their dirty fingers in the sugar cane fields since the 1960's. You might even find out that Monsanto affected real, natural sugar long before that as well when you do your own research. That is quite possibly the largest money making operation to scam the public on Monsanto's part. It was all about the money Monsanto wanted that led into the merry go round of the evil that refined sugar poses to the general public.
Health issues of the gut have skyrocketed since 1970. Go back to the American Medical Societies of the United States of America to get your proof of that fact. Long before many of the allergic reactions, syndromes and labels were present regarding gut performance, many things were not used in abundance as they are in the 21st century. For example the prepared foods were minimally bought by the general public. This meant that most families ate whole, home grown or raw foods that were good for wellness. The quick pace has led many people down the quick fix it meals and made the gut an unhealthy place for many.
When people look at what they have eaten over their lifetime, it is evident that our bodies are remarkable instruments of life. Unless we start taking care of the systems of the body, it breaks down and does not perform the correct way it should. Medical doctors, dietary specialists and most supportive wellness individuals will recommend a 20% to 80% ratio in the gut to have the body keep away massive illnesses and stay well as well as recover in good time from passing ailments. When the good bacteria is 80% and the candida is 20% those statements mentioned will prove themselves to be honest.
You don't even have to have all of these symptoms to know your gut is unhealthy. Unhealthy means that the digestive system is not performing in a peak or optimal way. Some of the symptoms, like skin breaking out on face and other parts of the body send people to think about the soap they use and then to the foods they consume. It is only when the bloating, gas, diarrhea, constipation and cramping begin that medical help is sought. Sleeplessness, lethargy and specific mood changes seem to be swept into a category of "I have to live with those". Build up in the gut happens over a period of time and could be a lifetime unless it is remedied before really bad bacteria get a huge hold.
You will be surprised at this unless you are a label reader before you buy food in a grocery store. Way back when there was a boom to get healthier in the 1960's fat was the issue and it was avoided. You might recall labels touting Fat free or No fat to sell their product. The only thing is that once the fat is removed the taste suffered greatly in many products. The unique discovery was that sugar puts some things back in consumers carts when sugar was added. Sugar was put in cereals, soups, many if not all prepared foods and items that really should never see sugar at all. It was all about money and selling the item. Along came the sugar alternatives that made people again buy the products, but without sugar. Alternatives were popular and some people still use these cancer producing products to just cut out the Sugar.
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