Introduction:Breakfast is served as the first meal of the day and it is the most important one that you can consume. It gives you a jump start while keeping you focused on the day and not hunger pains.
In most states citizens enjoy a plate of bacon, eggs and toast if they get up early enough. Usually this meal is eaten when they go out for breakfast or when there is more time on the weekends.
In the southern states many Americans enjoy what they consider comfort food. Grits with sausage gravy and buttermilk biscuits.
The morning meal in Mexico consists of chilaquiles which are left-over tortilla chips along with scrambled eggs and chorizo sausage.
In the country of Brazil where coffee is number one they have what is called cafe de manha. This really is just morning coffee. They also enjoy fruits and cheeses in the morning to start their day.
In Japan breakfast is called asagohon and it is not what we would describe as a typical breakfast meal. It consists of white rice, miso soup, pickled vegetables and broiled fish.
Now in Vietnam they serve a different type of soup for breakfast called pho. It is made from white rice noodles and a spicy broth.
Breakfast consists of pastries shaped like donuts called koeksister as well as fresh caught salmon that is smoked and served with eggs.
Turkey starts the day off with some vegetables. Cucumbers and tomatoes sliced with olives and fresh cheese and hard boiled eggs is how mornings are enjoyed at the breakfast table.
In England the British have a huge meal in the morning. Their breakfast may include baked beans, sausages usually referred to as bangers, bacon, eggs, toast, mushrooms and tomatoes.
In Scandinavia the Swedes enjoy a buffet type breakfast. Some items that are found on the morning tables are pickled fish, cold cuts, eggs, tomatoes, cucumbers, caviar, smoked fish and cheeses.
Whatever your morning meal consists of it is important not to skip it. Eating breakfast is the best fuel you can give yourself that actually will last throughout the day. Without breakfast you will be sluggish and have trouble focusing not to mention having a stomach that grumbles loudly before the lunch hour arrives.
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