Almond Benefits

Introduction:Almonds have so many health benefits. Here is a list of just a few healthy benefits for eating these delicious almonds. They are a healthy and easy snack to grab on the way.

  • 01

    Iron

    A handful of almonds which is about 23 nuts equals one serving. This ounce of almonds has a lot of iron in them. An ounce of almonds has more iron in them than spinach has. We all need iron in our daily diet.

  • 02

    Fiber

    Almonds also have fiber in them which is good for weight control. Fiber softens your stools and is also good for your gastrointestinal tract. There is 3.5 grams of fiber in one ounce of almonds. That is a lot of fiber which is a healthy for your body.

  • 03

    Potassium

    Almonds have 200 mg of potassium per serving. Potassium is very healthy for you. Potassium is necessary for your body to function properly. Blue Diamond Almonds have more potassium than bananas do.

  • 04

    Nutrients

    There are 13 nutrients and no cholesterol in Blue Diamond Almonds. There is 75 mg of calcium in almonds. Almonds have more fiber, calcium, and protein than any other nut. Eating almonds is a good choice just for the fiber, calcium, and protein alone. Think about what you are getting in your system just by eating one ounce or 23 almonds.

  • 05

    Easy Snack

    Blue Diamond Whole Natural Almonds are an easy snack to grab especially if you are in a hurry. They make a good snack to throw in your lunch, a purse, in your car, watching tv, or just a bagful when you are running out the door.


Final Thoughts

Almonds are loaded with protein. They are a heart healthy snack because they can help prevent heart disease. Almonds are low in saturated fat and cholesterol which are both excellent for your heart. Almonds help control your cholesterol level.

Include some almonds in your diet by adding them as a snack or include them in your meal.

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