Fat Burning Supplements

Introduction:This is a list of supplements I believe are safe and effective at aiding in fat loss.

  • 01

    L-Carnitine

    This is an amino acid that is usually found in meat. The supplement companies put it into a concentrated form into powder or capsule. It works by increasing energy production. The more energy you have the more calories you will burn resulting in weight loss.

  • 02

    Ginseng

    Ginseng does not work as directly as some of the other fat burning supplements but it does help burn calories. It has been used for more than 1000 years as a medicine in Asia. It can help elevate mood and increase energy. The increased energy is where the fat burning comes in, the more you move the more you'll burn calories.

  • 03

    Caffeine Supplements

    There are many caffeine-only supplements on the store shelves. It works to help you lose weight in a couple of different ways. First, caffeine will help suppress appetite, the less you eat the more weight you will lose. Second, it will help increase energy in the nervous system, meaning you will have more energy for calorie burning physical activities. It also slightly increases the core temperature of the body, with a warmer core temperature you will burn more fat.

  • 04

    Green Tea

    Green tea has been in the spotlight for awhile now and it's getting even more popular. The reason for it's popularity is it has been found safe and effective for most adults . It works by increasing the metabolism and energy production of the body. Again, the more energy a person has, the more they will move and burn calories.

  • 05

    Yohimbine

    This supplement works by releasing fat burning hormones in the body. Some studies show that this supplement can actually target what would be considered trouble areas on women, such as, hips and thighs and burn the fat away from those areas. And it has been found as a natural libido booster for men.




Final Thoughts

If the goal is to lose fat then start at the beginning with a healthy diet and exercise program, then consider adding fat burning supplements. Remember, some supplements should not be used in conjunction with another because of interaction risks. Always check with your doctor before starting any nutrition, supplement or exercise program so they can guide you in the right direction.




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