Causes of Headaches

  • 01

    Tension

    Tension headaches are very common for many people. If you are stressed or tensed about something or someone, a headache can come on pretty quickly and easily. Try to take a deep breath and relax. This should help relieve a tension headache. I find that just closing your eyes for a while helps get rid of headaches. You can try to lay down in a dark room with your eyes closed too.

  • 02

    Cold

    A cold can also give you a nasty headache. Sometimes with the constant coughing can trigger a headache to come on. For some people if you are stuffed up, a headache can come out too. Try to either take some cold medicine or even try putting a damp towel on your head which could help relieve your headache.

  • 03

    Sinus Infection

    Sinus infections are common for people to get a headache. Sometimes these can be the worse. Try taking some sinus medicine or put a damp towel on your head to try to relieve some of the discomfort.

  • 04

    Tired

    Some people get nasty headaches if they are over tired. The best bet for you is to try to lay down and get some rest to relieve the pain or discomfort.

  • 05

    Reading

    Some people get headaches when they read a lot. This might be because of the stress put on your eyes. You may want to check your eyes to see if they are being strained. You may need some glasses to help relieve some of the strain put on your eyes. Sometimes just putting the book or magazine down or putting the computer away for awhile and perhaps closing your eyes for awhile will help take the pressure off of your eyes and may help the headache. if this doesn't help, put a damp towel over your head and eyes to see it the headache goes away.


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