Things People Can Do While Suffering from a Migraine Headache

Introduction:If you want relief from painful migraine headache, then read my list, and hopefully relief will be soon on the way.

  • 01

    Sunglasses

    Sunglasses are great for blocking out light that does aggravate a migraine headache. I read this once about the sunglasses and I can verify it does help quite a bit. At least it takes that cutting sharp pain away from the eyes.

  • 02

    Epson Salt Bath

    Try taking an Epson salt bath. Take a rag as warm as you can stand it, and soak it in the hot bath water, then squeeze it out, and place it on your forehead while relaxing in your bath. This has also helped my migraine headache pain.

  • 03

    Listen to Soothing Music

    Pick out some music that is soothing. Leave the louder type of music for another day. Relaxing music helps ease the tension from migraine headache. Try playing this type of music while relaxing in Epson bath water like I mentioned above.

  • 04

    Light Yoga Exercises

    Yoga is a great form of exercise anytime. Sometimes it's hard to think of exercise when migraines headaches are upon you. Try doing some of the lightest most relaxing poses, and focus on them. Light stretches are good for the mind and body.

  • 05

    Acupressure

    Acupressure has been known for help our ailing bodies. I bought a book at Barnes and Noble on how to do acupressure on yourself. Ask your healthcare physician or Chiropractor about how to do this. I read if you do this you should drink lots of water that day.


Final Thoughts

These are five things that have helped me while suffering from a migraine headache. What are the five things that have helped you? I didn't mention pain killers, due to the fact they never helped my migraine headaches enough to recommend them.

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