Exercise is a very healthy activity. Just before bedtime is not the best time for strenuous exercising. A gentle, slow, relaxing walk is a good exercise to do before retiring for the night, but not jogging or other very busy exercising will not be conducive to sleep. Think about your exercise program in the mid afternoon when it comes to cardio vascular exercises. Some aerobic exercises can be good before bedtime, but again make sure they are laid back and not ones that get you all worked up and prevent sleeping rather than promote good sleep. These tips are great for all ages.
Warm liquids have a way of soothing a person's metabolism into thoughts of sleep. Avoid alcohol since even if they are warm will help you to fall asleep, but then you will not stay asleep for long with the alcoholic content in them. Limit the amount of liquids even if they are warm. Lots of liquids before bedtime will activate the bladder and make a person have to use the bathroom in the middle of the night. Sips of warm apple cider, an herbal tea or warm milk are all bedtime warm liquids people have success with, that they use to fall asleep.
Try not to go to bed until you are ready to fall asleep. Laying in the bed for hours will only agitate a person and will not be a good start to actually get to sleep. Reading, for some is a good preparation for going to sleep. Reading something that is not upsetting will be best to choose for reading material. Get yourself prepared to have a restful night's sleep by getting ready at least a half hour before going to bed. Lay out your bed covers to be inviting with just the amount of covers for your warmth and coolness too.
Think about your environment before going to bed. Close the blinds, curtains, drapes or other window coverings. Get your sleeping room dark so you will be ready with a good place to begin a good night's sleep. If you like a window open, do that before getting into the bed. Make sure the outside noises will not annoy you with your window open for the night. Look around the room to make sure your environment will be all set for you when you go to bed for the night. Fluff the pillows and change the linen if you are able to encourage a good rest with those actions.
There are several natural sleep aids on the market without going into prescription or over the counter medicines that will produce side effects, dependency or both. Read the bottle and then consult with your health care professional to make sure what you have selected is alright with your doctor. Your health depends on what you feed it with all the things you put in your body. Be careful and be wise to select carefully, the ingredients that will help you sleep and at the same time do not harm you in any way. Give natural sleep aids a few nights to help you. Sometimes they need several before they work well.
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