Health Benefits of Bananas

Food/Cooking - Healthy Food
By: clewand550    
28-Jan-2011
  • 01

    Kidneys

    Studies show that eating bananas and other fruits and vegetables will help protect your kidneys. Eating fruits and vegetables and especially bananas, will lower your chance of getting kidney cancer. Bananas have a high amount of antioxidants in them and we all know that antioxidants help us from getting cancer. These are all good reasons to be sure you eat enough bananas on a regular basis.

  • 02

    Bowel Function

    Bananas help regulate a normal bowel function. There are high amounts of potassium in bananas which help restore loss of electrolytes. The fiber in the bananas help the digestive tract.

  • 03

    Eyesight

    Studies show that if you eat at least 3 servings of fruit a day, it will help you from having vision loss when you are older. Be sure to eat at least 3 servings of fruit each and everyday for better vision.

  • 04

    Bones

    Bananas help us to absorb calcium more easily which will in turn help us have healthier bones. Bananas help us from getting bacteria infections. Be sure to eat enough bananas to keep your bones healthy and prevent them from getting brittle.

  • 05

    Blood Pressure

    Bananas are high in potassium and low in sodium which will help us from having high blood pressure. Bananas will also help us from having a stroke and will also lower the chance of death from a stroke. Potassium in bananas also help reduce stress in our lives as well as depression. Reducing stress in our life can help us reduce the chance of high blood pressure.




Final Thoughts

There is fiber, potassium, and antioxidants in them which will help us in so many different ways. The thought of lowering your blood pressure, lowering the chance of having a stroke, lowering the chance of getting cancer, keeping your bones healthy and strong, help you from getting stressed out or being depressed as well as so many other healthy benefits are all good reasons to eat bananas. These are all excellent reasons why eating bananas in your diet on a daily basis is so healthy for you and your body.


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