Ways to Stay Fit As a Family

Introduction:The best way to stay fit is to involve the whole family. It always helps to stay motivated to exercise if you have other people there that is exercising with you. Stay motivated as a family. Exercise together as a family and you and your whole family will be healthier physically and mentally. Exercising together is a good way to spend family time together.

  • 01

    Bowling As a Family

    Bowling is good exercise. This is a nice way to stay fit as a family. Family members of all ages can enjoy bowling. There is bumper bowling available for the young and bowling without the bumper pads for the rest of the family members. Bowling is a lot of fun so not only are you getting some exercise but you are also having fun spending quality time together as a family.

  • 02

    Walking As a Family

    Walking is a good way to stay fit and move some of those muscles. Walking can be done as a family for all ages. If your child is an infant and can't walk, put him or her in the stroller and get some fresh air for all of you as you walk and get some exercise. Make it fun for the kids while you are walking. Have them see if they can find different things. Maybe start with the letter A and work through the whole alphabet and have them and you find things that start with that letter. Have them listen to different sounds while you are walking. This is a good way to get some exercise, spend some good quality time together, and have them use their senses such as ears, nose, and eyes. Walking is a good way to stay fit as a family.

  • 03

    Biking As a Family

    Get your bikes out and go for a nice bike ride as a family. This is a good way to get fit and spend time together as a family. What better way to have some family quality time together. You are getting some good exercise when you are biking. This is a nice way to stay fit as a family.

  • 04

    Swimming As a Family

    Swimming is an enjoyable sport that helps you exercise, stay fit, and have fun all at the same time. Go to a lake, outdoor swimming pool, the Y, or any other place where they have a swimming pool and either swim some laps with the kids, make a whirl pool while walking in circles and then turn the other direction and go against the current. Even just jumping around or chasing a ball in the pool are all good ways to exercise and have fun doing it. This is an excellent way to have some good family quality time together and say fit as a family too.

  • 05

    Skating As a Family

    Skating as a family can be a lot of fun. Ice skating during the winter months if you live in cold weather or even ice skating at an indoor rink is an excellent way to stay fit as a family. Good family fun and an excellent way to exercise. Roller skating is another form of skating that is also a good way to exercise. You are using so many muscles in your body and is an excellent way to stay fit. Skating can be done with the whole family. If your child is an infant, put her or him in a stroller and skate with them while pushing the stroller. For the younger child, there are training skates that will help them out. For the young and old that doesn't feel comfortable skating, a lot of skating rinks have walkers that you can hold on to while skating that helps you stay up. Skating of any kind is a good way to exercise, stay fit, and have some good family quality time together.




Final Thoughts

It is so important to exercise on a regular basis. We all need this mentally and physically to have a healthy body and mind. Include the whole family so that the you and your spouse and kids can get involved with exercising as well. There are so many different things to do to stay fit as a family and have fun doing it too.


Supporting Links



Comments

Post A Comment

Submit Comment



Need a Top Five List Idea?

select one here...

  • The Top Five Nuts that go in Salad
  • The Top Five Ways to Relieve Stress
  • The Top Five Tips for Planting a Garden
  • The Top Five Tax Mistakes People Commonly M ...
  • The Top Five Ways to Turn Down a Job Offer
  • The Top Five Ideas for Anniversary Gifts
  • The Top Five Prom Dresses
  • The Top Five Walt Disney Movies
  • The Top Five Online Social Networks
  • The Top Five Sources for Vitamin D
  • The Top Five Xbox 360 Games
  • The Top Five Candle Scents for Summer Time
  • The Top Five Job Opportunities for People W ...
  • The Top Five Causes of Road Rage
  • The Top Five Tips for New Businesses
  • The Top Five Funniest Movies For Kids
  • The Top Five Wedding Favors
  • The Top Five Songs About Texas
  • The Top Five People you Would Want to Meet
  • The Top Five Talk Shows on TV
  • The Top Five Vacation Spots
  • The Top Five Video Games
  • The Top Five Places to Get a Student Loan
  • The Top Five States to Live In
  • The Top Five Board Games for Groups
  • The Top Five Tips for New Parents
  • The Top Five Computers for College Students ...
  • The Top Five Movies With a Twist
  • The Top Five Gaming Consoles
  • The Top Five Reasons to Invest in Running S ...
  • The Top Five Hair Products
  • The Top Five Websites for Music
  • The Top Five Car Seat Safety Tips
  • The Top Five Luxury Cars
  • The Top Five Home Air Purifiers
  • The Top Five NFL Football Stadiums With A D ...
  • The Top Five Ways to Improve your Health
  • The Top Five Ways to Update your Home Witho ...
  • The Top Five Books for the Kindle
  • The Top Five Overseas Bed and Breakfast Sto ...
  • The Top Five Unhealthy Foods for Dogs 
  • The Top Five Reasons For Leaving a Job
  • The Top Five Healthy Recipes
  • The Top Five Dog Breeds for Kids
  • The Top Five Ways to Keep your Lawn Green
  • The Top Five Makeup Tips for Teens
  • The Top Five Websites for Artists
  • The Top Five TV Shows of All Time
  • The Top Five Foods to Avoid when Trying to ...
  • The Top Five Foods for Diabetics
  • The Top Five Healthiest Snacks
  • The Top Five Steps on How to Make a Website ...
  • The Top Five Bealtes Songs beatles songs Wr ...
  • The Top Five Teeth Whitening Tips
  • The Top Five Helpful Hints to Get Pregnant  ...
  • The Top Five Ways to Get a Grant
  • The Top Five Home Improvement Tips for Sell ...
  • The Top Five Bedroom Decorating Ideas
  • The Top Five Quotes From the Movie Elf
  • The Top Five Must See Events in Las Vegas
  • The Top Five Auto Insurance Companies
  • The Top Five Online Flower Delivery Compani ...
  • The Top Five Reasons to Vote During Electio ...
  • The Top Five Online Gaming Sites
  • The Top Five Knock Knock Jokes
  • The Top Five Most Trusted Cars
  • The Top Five Things you Should Not do in an ...
  • The Top Five Motivational Speakers
  • The Top Five Things to do Before your 60 Ye ...
  • The Top Five Clothing Lines for Modest Clot ...
  • The Top Five Financial Mistakes People Make ...
  • The Top Five Facts About the Sun
  • The Top Five Universities for MBA
  • The Top Five Wedding Websites
  • The Top Five Tips for Healthy Blood Pressur ...
  • The Top Five Hair Removal Options
  • The Top Five Ways to Keep Unwanted Pests Ou ...
  • The Top Five Youtube Videos for 2010 
  • The Top Five Places for Kids Birthday Parti ...
  • The Top Five Reasons you Should Play Fantas ...
  • The Top Five Pasta Recipes for Kids
  • The Top Five Places to Find Cheap Books
  • The Top Five Vitamins for Hair Growth
  • The Top Five Career Moves for Teachers
  • The Top Five HDTV brands
  • The Top Five Most Hated Celebrities
  • The Top Five Schools for Business Managemen ...
  • The Top Five Photo Editing Websites
  • The Top Five Places to See in the World
  • The Top Five Wedding Gowns
  • The Top Five Safest Cities in America
  • The Top Five Paint Colors for a Home
  • The Top Five Ways to Save Money
  • The Top Five Country Singers of All Time
  • The Top Five Places for Discount Furniture ...
  • The Top Five Five Smart Phones
  • The Top Five Book Series for Young Adults
  • The Top Five Mistakes Parents Make With Kid ...
  • The Top Five Quotes to Live by
  • The Top Five Healthiest Choices for Breakfa ...
  • The Top Five Pets you Should Own
  • The Top Five Places to Buy Electronics
  • The Top Five Cities to Live in
  • The Top Five Candle Scents for Winter 
  • The Top Five Tips for Newlyweds
  • The Top Five New York Hotels
  • The Top Five Reasons Smoking is Bad
  • The Top Five Superheroes
  • The Top Five Spyware Removal Systems
  • The Top Five Pasta Recipes
  • The Top Five Places to get a Free Credit Re ...
  • The Top Five Healthiest Fruits
  • The Top Five Funniest Movies Ever
  • The Top Five Creative Ways to Announce a Pr ...
  • The Top Five Steps on How to Potty Train Yo ...
  • The Top Five Jewelry Stores
  • The Top Five Google Apps
  • The Top Five Diet Pills
  • The Top Five Budget Mistakes Most People Ma ...
  • The Top Five Simple Smart Phones
  • The Top Five Websites for Kids
  • The Top Five Reason to Rent
  • The Top Five Harry Potter Movies
  • The Top Five Creative Ways to Ask a Girl to ...
  • The Top Five Ways to Improve your Resume
  • The Top Five Ways to Cope With Stress
  • The Top Five Days During the Year
  • The Top Five Smart Phones of the Year
  • The Top Five Tips on How to Make Money Onli ...
  • The Top Five Most Influential Speeches
  • The Top Five Items you Can’t Live Without
  • The Top Five Skills Needed for a Career in ...
  • The Top Five Outdoor Activities
  • The Top Five Michael Jackson Songs
  • The Top Five Movies of All Time
  • The Top Five Baby Bags for Moms
  • The Top Five Ways to Stay in Shape
  • The Top Five Funniest People
  • The Top Five Designer Shoe Brands for Women ...
  • The Top Five Fast Food Restaurants
  • The Top Five Ways to Avoid Unemployment
  • The Top Five Hair Products Women Must Have
  • The Top Five Most Influential Sports Figure ...
  • The Top Five Restaurants
  • The Top Five Ways to Workout your Upper Bod ...
  • The Top Five Steps on How to Save Money
  • The Top Five Dessert Recipes
  • The Top Five Card Games for Four Players
  • The Top Five Advice for New Moms
  • The Top Five Carpet Cleaning Tips
  • The Top Five Attractions in the USA
  • The Top Five Xbox 360 Kinect Games for Exer ...
  • The Top Five Tips for Staying Positive
  • The Top Five Clues for Crossword Puzzles
  • The Top Five Websites for Discount Vacation ...
  • The Top Five Healthy Meals For Under 5 Doll ...
  • The Top Five Movies of 2010
  • The Top Five Business Marketing Tips
  • The Top Five Five Music Genres
  • The Top Five Ways to Keep Track of Spending ...
  • The Top Five Free Places for Veterans to Ea ...
  • The Top Five Websites for Photographers
  • The Top Five Health Insurance Companies
  • The Top Five Holidays
  • The Top Five Books to Read This Year
  • The Top Five Steps on How to Avoid Credit C ...
  • The Top Five Wedding Themes
  • The Top Five Soft Drinks
  • The Top Five Funniest Websites
  • The Top Five California Landmarks
  • The Top Five Things to do at Disneyland
  • The Top Five Golfing Tips
  • The Top Five Funniest Jokes
  • The Top Five Chicken Recipes
  • The Top Five Educational Websites for Kids
  • The Top Five Traditional Thanksgiving Dishe ...
  • The Top Five Things to See in Dallas Texas
  • The Top Five Ways to Stop Smoking
  • The Top Five Car Maintenance Checklist
  • The Top Five Places to Retire
  • The Top Five iPhone Apps
  • The Top Five Planets in the Solar System
  • The Top Five Ways to Find Cheap Flights Onl ...
  • The Top Five Places to Find a Job
  • The Top Five Inventions That Changed the Wo ...
  • The Top Five Designer Handbags
  • The Top Five Candy Bars With Peanut Butter
  • The Top Five Items you Never want to Lose
  • The Top Five Professions
  • The Top Five Greatest NBA Players of All Ti ...
  • The Top Five Foods That Help you Lose Weigh ...
  • The Top Five Steps to Internet Security
  • The Top Five Sporting Events
  • The Top Five Ways to Build Muscle
  • The Top Five Songs About Love
  • The Top Five Cartoons for Toddlers
  • The Top Five Commercials
  • The Top Five 4th of July Party Ideas
  • The Top Five Things I've Learned from Britt ...
  • The Top Five Ways to Get a Loan
  • The Top Five PGA Golfers
  • The Top Five Places to Find Crazy Video Cli ...
  • The Top Five Cell Phones Under 50 Dollars
  • The Top Five Places to Live
  • The Top Five Ways to Get a Phone Number
  • The Top Five Presidents of the United State ...
  • The Top Five Foods For an Upset Stomach 
  • The Top Five Ways to Earn Money Online
  • The Top Five Nascar Drivers
  • The Top Five Stresses of Home Ownership
  • The Top Five Steps to Home Security
  • The Top Five Signs that You are in Love
  • The Top Five Places to get French Fries
  • The Top Five Steps on How to Get a Date
  • The Top Five Shampoos
  • The Top Five Rules for a Strong Relationshi ...
  • The Top Five Ways to Invest in Real Estate
  • The Top Five Ways to Prevent Skin Cancer
  • The Top Five Places to Mountain Bike
  • The Top Five Ways to Earn Money as a Colleg ...