Introduction:Feelings of anger need to be expressed when someones feelings are hurt. These tips can help people think before they react when anger is upon them. Breathe calmly and read this list, and the next time angry emotions come to mind, you'll know what to do to help yourself.
Anger is a powerful emotion, and should be thought of with great care. Think about who you are talking to, and how much you love them, before you do or say something you'll regret.
Never bottle up emotions when you are angry. Talk to a good friend or family member when life isn't fair to you. Talk to God about your problems. He'll always listen even when you are more than a little angry.
People that feel angry must remember never to show physical force on anyone. Try punching a pillow when times of extreme anxiety. Maybe purchase a punching bag. Then, when you feel angry, just punch the punching bag until you feel less angry.
Never speak cruel words to anyone. You may disagree with how they may have treated you. Remember to tell your feelings with respect, and honesty. Love for your fellow man starts from the inside of you. You may not love what others do, just love yourself enough never to show signs of mental abuse to anyone.
Today, because of the economy people tend to run as fast as they can away from what is bothering them. People that feel this way need to think about staying, and facing what is making them feel like running away.
Remember these tips, and also remember to say your prayers. Then, anger will be resolved with less damage to all involved. Anger management classes are something stressed individuals should consider if they can't get their emotions under control.
Returning with another h5
Important anger tips.
Very good advice.
This is why we have rum.
Never send an angry email either. You can write it but reread it 2 days later.
Great list of things NOT to do and yet people seem to find a way to do them. I hope they read this. H5
Nice list of things not to do when angry ..take a cold shower, or go workout. Hi5.
Excellent advice and well written as well.
Nice list of things not to do when you are angry. I always was taught to take a deep breath first. Nice list.
Very good advice!
These are great ways to deal with anger. I tend to run or walk away.
Well done list to remember when angry.
select one here...