Things Not to Do When You Are Angry

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Introduction:Feelings of anger need to be expressed when someones feelings are hurt. These tips can help people think before they react when anger is upon them. Breathe calmly and read this list, and the next time angry emotions come to mind, you'll know what to do to help yourself.

• 01

  Dont Take Anger Out on Loved Ones

  Anger is a powerful emotion, and should be thought of with great care. Think about who you are talking to, and how much you love them, before you do or say something you'll regret.

• 02

  Bottle Your Emotions Up

  Never bottle up emotions when you are angry. Talk to a good friend or family member when life isn't fair to you. Talk to God about your problems. He'll always listen even when you are more than a little angry.

• 03

  Express Anger Through Physical Abuse

  People that feel angry must remember never to show physical force on anyone. Try punching a pillow when times of extreme anxiety. Maybe purchase a punching bag. Then, when you feel angry, just punch the punching bag until you feel less angry.

• 04

  Express Anger Through Verbal Abuse

  Never speak cruel words to anyone. You may disagree with how they may have treated you. Remember to tell your feelings with respect, and honesty. Love for your fellow man starts from the inside of you. You may not love what others do, just love yourself enough never to show signs of mental abuse to anyone.

• 05

  Run Away from the Problems

  Today, because of the economy people tend to run as fast as they can away from what is bothering them. People that feel this way need to think about staying, and facing what is making them feel like running away.

Final Thoughts

Remember these tips, and also remember to say your prayers. Then, anger will be resolved with less damage to all involved. Anger management classes are something stressed individuals should consider if they can't get their emotions under control.

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