Introduction:A running watch is an essential accessory to anyone who enjoys running and wishes to improve their level of fitness. It does not matter if you are new to the sport or have been running for many years, the running watch will help you to improve your performance and stamina. These watches can also assist with other sports as they provide valuable information whilst exercising.
The following five features should be on any good watch:
A basic function of any device designed to assist with improving fitness is the ability to measure the distance you have traveled. If you are training for a marathon or even a half marathon it will be essential to monitor your distance to be sure that your ability to run long distance is improving. Even if you are not in training knowing how far you have traveled allows you to attempt to out-perform yourself each time. This function usually combines with a time function to ensure you know how long it takes you to run a certain distance. As your running improves the time should decrease!
When exercising your heart beats faster and this is a good thing! The faster the heart beats the more oxygen which gets carried around the body and the better your muscles can work. A heart rate monitor will make sure that you are not over exerting. IT can also be used to ensure you stay within either the fat burning zone or the cardiac zone - depending on where you want to be.
The amount of calories you burn is not always relevant to anyone exercising, unless it is part of a weight loss diet. The majority of running watches will calculate the number of calories you should have burnt based on the distance you have traveled compared with your heart rate activity. The resulting figure is surprisingly active and will help if you are concerned with your food intake and calories consumed.
This is an incredibly handy part of the watch which tracks your progress and records which route you have taken. This will enable you to assess the speed and distance covered in relation to the condition you were in and what the terrain was like. Knowing the best or worst routes, can be essential to making sure you know where to run in the future.
In general a running watch is designed to be light and to strap onto your arm. However, this can make it difficult if you wish to check your stats or change the set-up in the middle of a run. The best watches have small touch screens which allow you to easily control the functions without even having to stop your run. Adding an alert into these devices means that you will have an audible warning if you deviate from any pre-established criteria. This may be a different route, your heart rate getting too fast or too slow, or even just to tell you that you are beating your last time.
The running watch will assist you in becoming a better runner and in sticking to it even when time or the weather is against you.
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