Too much stress can feel overwhelming. Stress comes in different forms. All stress factors can lead to more stress and may need to be dealt with as soon as possible.
Life can through unfair punches into people lives. Learning how to accept things that happen to us maybe the first step in being able to handle life better.
Physical health can suddenly change and leave people feeling helpless. Cancer or less devastating health problems can cause feelings of helplessness.Seeking help in times like these are important.
Mental health is as important to physical health. The mind plays a role in overall health. When the mental state of someone is affected many areas of someone's life suffer.
People suffer in different ways. How long people want to suffer without asking for help is up to them. Knowing the time is right to ask for help maybe just a phone call away.
Accepting help whether it be from a counselor or a friend takes being able to listen and accept the help that is available. This list is only my opinion on this topic. I am not a doctor. I do not claim to know everything about this topic. Think about asking your doctor if counseling or talking to friend might be the answer for you.
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