Do you consume these cell revivers? Do you partake in foods that bring more LIFE to the body than death? Find out if your food is also your Medicine...
Cinnamon to Turmeric, these gems provide an array of medicinal properties! Everything from anti inflammatory to metabolism boosting! It was even so in the beginning..."I give you every herb bearing seed which will be for your food..." (Genesis). So, savor them daily and generously- with no calories and packed with phytonutrients...Why hold back? Try in baking, sauteeing, and even in yogurts, smoothies, and soups!
100% whole to be exact. Grains have a direct effect on the arteries, having been shown to reduce cholesterol levels. Grains are also beneficial to the digestive tract when consumed with sufficient H20. Try oats, bran, whole wheat, bulgur, spelt, buckwheat, barley, amaranth, rye, millet, quinoa, flax meal, wheat berries.
Mankind's oldest sweetener- comes from the nectar of flowers milled by bees. Honey was used in Biblical times (Exodus 13:5, Luke 24:42), proving itself worthy. It provides enzymes that help to breakdown harmful bacteria. Also healing to/on skin!
Pick the richest in color: i.e. red grapes, berries, pomegranate, avocados, papaya, apricots, plums, squash, pumpkin, red potatoes, carrots, beets, spinach, broccoli, kale, watercress, Swiss chard, egg plant, & more! Antioxidants, fiber & enzymes!
Omega 3's are healing oils. Two great source are extra virgin olive oil & flax seed oil. Both lower LDL (bad cholesterol) and increase HDL (good cholesterol). They contain lignans and flavanoids- 2 constituents shown to offer skin care & protection from cancerous cells. However, do not use in high temp. cooking. Fish is in the category as well, offering anti-inflammatory properties. Try Alaskan/Wild caught Salmon (not Atlantic- they are often farm raised and fed chemicals), Cod, Tuna, Halibut, Haddock, Trout, Tilapia, Herring, Sole.
For more Foods of Life, please feel welcome to visit link, shop, comment or message SimplyAbundantLife!
Be Nourished, Be Strong!
~Natural Health Consultant
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