Reasons to Drink Red Tea

Health and Wellness - Nutrition

By: workingmomwm     02-Jan-2012

Introduction:

Tea of any type is very good to drink, but red tea can be especially good for you.

Red tea, or rooibos, does not contain any caffeine. You get all the antioxidant benefits of other types of tea without having the harmful stimulant effect.

Red tea sets itself above other types of tea in many other ways, as well. Here are the top five reasons why you might want to consider switching to red tea.

Red Tea Is Good For Your Skin

Red tea contains both alpha hydroxy acid and zinc. These two ingredients are found in a number of commercial anti-aging products.

It is an effective natural treatment for a number of troubling skin conditions, including eczema and acne.

You don't even have to apply the tea to your skin to get the skin benefits (although you can if you want to).

Red Tea Is Good For Your Stomach

Rooibos has a soothing effect on the entire digestive system. It has been shown to reduce heartburn and calms ulcers. It even has been successfully used as a treatment for both diarrhea and constipation.

Red Tea Can Fight Heart Disease

Rooibos contains magnesium, copper, potassium, and calcium, which have all been shown to have beneficial effects on the circulatory system. Copper may even be able to improve the condition of the heart, although studies have not been conducted on human subjects.

Red Tea Can Prevent Cancer

Red tea has an even more potent cancer-fighting antioxidant than its cousin, green tea. Aspalathin has also been shown to significantly reduce inflammation and prevent cell damage.

Red Tea Can Protect the Body Against HIV

Red tea (extract, not the drink) is not a cure for HIV, but it has been shown to significanly limit the harm that HIV can do to the body, and it even slows down the progress of the disease.




Final Thoughts

Red tea is one of the healthiest drinks out there, and it may even be healthier than the famed green tea. It comes in a variety of delicious flavors. Why not give it a try?


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