Your body needs extra calories, vitamins and mineral when you are pregnant. A good diet is important for both your growing and developing child and for your health. Here are five of the most important vitamins needed during a pregnancy and also what to eat to get them!
Vitamin C is very important to have in your diet when pregnant. Vitamin C helps collagen form, which is also a protein that helps cells bond. It's very important for the growing baby inside you. Get Vitamin C from fruits and vegetables such as cantaloupe, strawberries, oranges, grapefruit, cabbage, bell pepper, broccoli and other citrus fruits like satsumas.
Vitamin D is needed for healthy bone formation. It also helps in the absorption of Vitamin C and also helps prevent rickets. Get your vitamin D from milk, egg yolks, and fish.
Vitamin K is another vitamin that helps promote bone formation. This vitamin is found in dark leafy green vegetables such as spinach, turnip and mustard greens and dark leafed lettuce.
Vitamin A is essential for your baby's overall development. It plays a role in the development of bones, the immune system, skin and vision. Foods high in vitamin A are carrots, sweet potato, mangos, pumpkin and dark leafy vegetables.
Vitamin B12 is also very important to include in your diet when pregnant. It is needed for producing red blood cells and helps the body use fatty acids.
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