In my research of natural cell defense and intervention of various cancers, I have found a tried & true resource in David Servan-Schreiber, M.D., Ph.D. He is the author of "Anticancer, A New Way of Life". Parts of the information below reflect his findings. May they provide you with new insight!
Your meal should be 80% vegetables, 20% lean protein, like it was in the old days. Opt for the opposite of the quarter pounder topped with a token leaf of iceberg lettuce and an anemic tomato slice. Meat should be used sparingly for taste, as when it used to be scarce, and should not be the focus of the meal.
Vary the vegetables you eat from one meal to the next. Broccoli is an effective anticancer food, and is even more effective when combined with tomato sauce, onions or garlic. Get in the habit of adding onions, garlic or leeks to all dishes.
Choose organic foods whenever possible, but remember it's always better to eat broccoli that's been exposed to pesticide than to not eat broccoli at all (the same applies to any other anticancer vegetable). Note on eggs- Not all eggs are created equal! Choose only organic, omega-3 eggs. Hens are now fed on mostly GMO corn and soybeans. Their eggs contain 20x more pro-inflammatory omega-6 fatty acids, rather than cell-growth regulating omega-3s.
Add turmeric (with black pepper) when cooking (delicious in salad dressings!). This yellow spice is the most powerful natural anti-inflammatory agent. Remember to add Mediterranean herbs to your food: thyme, oregano, basil, rosemary, marjoram, mint. They add flavor & help reduce growth of cancer cells.
Potatoes raise blood sugar, which feed inflammation and cancer growth. They also contain high levels of pesticide residue (to the point that most potato farmers I know don't eat their own potatoes). Try organic sweet taters!
In closing, I offer respect to David Servan-Schreiber, M.D., Ph.D.a kind, brilliant man.
May your temple (body) be blessed via your faith, food, and findings!
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~Natural Health Consultant
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