Berries and beans are top super foods because they are high in antioxidants. Eat blueberries, blackberries, or even goji berries for breakfast or a snack. Eat a cup of beans on top of salad for lunch. Bean soup with vegetables is a nutrient dense evening meal followed with a strawberry smoothie for dessert.
These super foods are power packed and give you a serving of healthy fat for the day. Sprinkle them on your cereal, salad, or eat them for a snack. Nuts and seeds are high in fiber which make them a bonus food.
Green tea has been shown to help prevent cardiovascular disease as well as cancer. It is also touted as inducing thermogenesis in order to stimulate fat oxidation in the body to help weight loss results.
Spinach, kale, and cabbage are all great nutrient dense foods. They fill you up and give your body what it needs to be healthy. Increase your servings of these to twice a day to better your health.
Also known as chorella or spirulina, these super foods are easily assimilated by the body and are full of vital nutrients such as iodine. You will find increased energy when you supplement with this super food.
Been saying I would start drinking "Green Tea" for the longest time but still have not got around to it .. Hi5
Great list of super foods.
Have you ever heard "you snooze, you lose"? I have "Superfoods" as a title in waiting. You wrote it with expertise.
select one here...