Iron Rich Foods For Vegetarian Diets

Introduction:

Iron is an essential mineral required for the body to function properly. Iron helps transport oxygen throughout the body and is part of several enzymes that break down foods for nutrient absorption. Without sufficient iron stores, cell function in our bodies may be inhibited resulting in lack of energy, diminished mental capacity and decreased motor function. Vegetarians are at a greater risk of being anemic, which is a lack of iron in the body and can benefit by including iron-rich foods in their diets.

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