Ways to Get Through the Day With Fibromyalgia

Introduction:

Getting through the day poses challenges to those who suffer from fibromyalgia. The simplest task turns daunting when distracted by chronic pain and fatigue. Whether you work inside or outside of the home, you can get through the day with fibromalgia by following a common sense plan.

Take a Warm Morning Shower

Warm up your muscles to get ready for the day. A warm, pulsating shower massages out the sore muscles and prepares them for activity. Warm muscles make getting through the day with fibromyalgia more tolerable.

Take Your Meds

Whether you take fibromyalgia medications on a daily basis or as needed, take your drugs when necessary. Daily users should take their drugs as instructed by their doctor at the same time every day. For as-needed drugs -- don't be a hero. Make your fibromyalgia pain more manageable by taking your as-needed medication when the pain starts. The longer you wait, the more unmanageable the pain becomes. Take your meds properly to get through the day with fibromyalgia.

Stretch Carefully, But Stretch

Get a referral from your doctor for physical therapy and learn how to safely stretch your muscles. Properly stretched muscles help avoid injury and aids in fibromyalgia pain management.

Wear Sensible Shoes

Fibromyalgia makes you more prone to injury, so avoid sprained ankles and strain on your back by picking your shoes carefully. High heels may look better with that dress, but consider your pain level. Select fibromyalgia-friendly shoes to get through the day.

Build In Frequent Breaks

Chronic fatigue plagues fibromyalgia sufferers. Take a short break once an hour to stretch or even splash some cold water on your face. Get out of your office building for at least a few minutes during your lunch our and get some fresh air.




Final Thoughts

Remember, getting through the day with fibromyalgia depends on you. Find out what methods of coping with fibromyalgia work best for you and make them part of your routine.


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