There's no doubt that the food you eat can effect the type of mood your in. Here are the Top five foods that can boost your mood.
This vitamin has shown to help prevent mood disorders,it is also found to prevent dimensia and central nervous system disorders. B12 is found in meats, poultry,and dairy.
Folic acid, along with B12 helps prevents mood disorders,central nervous system disorders, and dimensia. Folic Acid is found in beans and greens, such as iceburg lettuce or kidney beans
Fruits and Vegetables have a high volume of antioxidant Phytochemicals, which have a direct connection to your health,people who eat their fruits and vegetables have an 11% at good health both physically and mentally.
This mineral acts as an antioxidant in the body. Antioxidants have a direct effect on your mental health. Whole grains are a great source of selenium.
Fish, particularly salmon and rainbow fish are high in Omega-3s seem to have a positive effect on a person's mood swings and depression. The more fatty fish has higher levels of omega-3
good and informative list...thanks!
These are important to have in your diet. Great list.
select one here...